Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Dumpling, potato- or cheese-filled
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Nutrition Facts
Serving Size
3 pieces pierogies (114g)
Amount per serving
Calories
222
% Daily Value *
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 540mg
23%
Total Carbohydrate 33.8g
12%
Dietary Fiber 1g
4%
Total Sugars 2g
Protein 6g
Vitamin D 0 IU
0%
Calcium 40mg
3%
Iron 1mg
8%
Potassium 122mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Potato-Filled Dumpling contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (102g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
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