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Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
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Nutrition Facts
Serving Size
1 ear (yield after cooking) (111g)
Amount per serving
Calories
184
% Daily Value *
Total Fat 12g
Saturated Fat 4.3g
Trans Fat
Cholesterol 100mg
Sodium 185mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars
Protein 17.7g
Vitamin D
Calcium 20mg
Iron 2mg
Potassium 44mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 32% †
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Pork Ears contains 16g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.1 cups (310g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.