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Popeyes, Fried Chicken, Mild, Breast, meat and skin with breading

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

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Nutrition Facts

Serving Size

1 breast, with skin (194g)

Amount per serving

Calories

532

% Daily Value *

Total Fat 32g

Saturated Fat 11.2g

Trans Fat 0.9g

Cholesterol 190mg

Sodium 1048mg

Total Carbohydrate 19.1g

Dietary Fiber 0.8g

Total Sugars 0g

Protein 42g

Vitamin D

Calcium 45mg

Iron 1mg

Potassium 549mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
16%
0.2 mg
Riboflavin
24%
0.32 mg
Niacin
109%
17.4 mg
Pantothenic Acid
54%
2.72 mg
Vitamin B6
44%
0.76 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
29%
0.7 mcg
Added Vitamin B12
Biotin
Vitamin A
3%
31 mcg
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
2%
103 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
44.6 mg
Iron
8%
1.44 mg
Magnesium
12%
48.5 mg
Phosphorus
30%
371 mg
Potassium
12%
549 mg
Sodium
46%
1050 mg
Zinc
13%
1.47 mg
Copper
9%
0.08 mg
Manganese
9%
0.21 mg
Selenium
104%
57 mcg
Fluoride
Iodine

Fat
41%
32 g
Saturated Fat
56%
11.2 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0.01 g
Capric Acid
0.01 g
Lauric Acid
0.03 g
Tridecylic Acid
Myristic Acid
0.53 g
Pentadecylic Acid
0.08 g
Palmitic Acid
7.15 g
Margaric Acid
0.18 g
Stearic Acid
3.14 g
Arachidic Acid
0.03 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
14.1 g
Myristoleic Acid
0.13 g
Pentadecenoic Acid
0.01 g
Hexadec-9-enoic Acid
1.68 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.1 g
Octadec-9-enoic Acid
12.1 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.12 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0.01 g
Polyunsaturated Fat
3.55 g
9,12-octadecadienoic Acid
3.16 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.18 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.01 g
Eicosadienoic Acid
0.03 g
Icosatrienioc Acid
0.05 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.03 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.95 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
63%
190 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
84%
42 g
Tryptophan
0.32 g
Threonine
1.39 g
Isoleucine
1.23 g
Leucine
2.56 g
Lysine
1.82 g
Methionine
0.61 g
Cystine
0.49 g
Phenylalanine
1.61 g
Tyrosine
1.29 g
Valine
1.53 g
Arginine
2.38 g
Histidine
1 g
Alanine
2.4 g
Aspartic Acid
2.86 g
Glutamic Acid
9.83 g
Glycine
3.53 g
Proline
3.37 g
Serine
1.64 g
Hydroxyproline
1.14 g

Carbohydrates
7%
19.1 g
Fibre
3%
0.78 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
15.3 g

Calories
532 kcal
Water
96 g
Ash
4.95 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 breast, with skin (194 g)
  • 1 breast, without skin (132 g)
  • 1 breast, bone and skin removed (99 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Popeyes, Fried Chicken, Mild, Breast, meat and skin with breading contains 21.7g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (421g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.3g per 1 breast, with skin

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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