Popeyes, Fried Chicken, Mild, Breast, meat and skin with breading

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 breast, with skin (194g)

Amount per serving

Calories

532

% Daily Value *

Total Fat 32g

41%

Saturated Fat 11.2g

56%

Trans Fat 0.9g

Cholesterol 190mg

63%

Sodium 1048mg

46%

Total Carbohydrate 19.1g

7%

Dietary Fiber 0.8g

3%

Total Sugars 0g

Protein 42g

Vitamin D

Calcium 45mg

3%

Iron 1mg

8%

Potassium 549mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

16%

0.2 mg

Riboflavin

24%

0.32 mg

Niacin

109%

17.4 mg

Pantothenic Acid

54%

2.72 mg

Vitamin B6

44%

0.76 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

29%

0.7 mcg

Added Vitamin B12

Biotin

Vitamin A

3%

31 mcg

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

2%

103 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

44.6 mg

Iron

8%

1.44 mg

Magnesium

12%

48.5 mg

Phosphorus

30%

371 mg

Potassium

12%

549 mg

Sodium

46%

1050 mg

Zinc

13%

1.47 mg

Copper

9%

0.08 mg

Manganese

9%

0.21 mg

Selenium

104%

57 mcg

Fluoride

Iodine

Fat

41%

32 g

Saturated Fat

56%

11.2 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.53 g

Pentadecylic Acid

0.08 g

Palmitic Acid

7.15 g

Margaric Acid

0.18 g

Stearic Acid

3.14 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

14.1 g

Myristoleic Acid

0.13 g

Pentadecenoic Acid

0.01 g

Hexadec-9-enoic Acid

1.68 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.1 g

Octadec-9-enoic Acid

12.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.01 g

Polyunsaturated Fat

3.55 g

9,12-octadecadienoic Acid

3.16 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.95 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

63%

190 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

84%

42 g

Tryptophan

0.32 g

Threonine

1.39 g

Isoleucine

1.23 g

Leucine

2.56 g

Lysine

1.82 g

Methionine

0.61 g

Cystine

0.49 g

Phenylalanine

1.61 g

Tyrosine

1.29 g

Valine

1.53 g

Arginine

2.38 g

Histidine

1 g

Alanine

2.4 g

Aspartic Acid

2.86 g

Glutamic Acid

9.83 g

Glycine

3.53 g

Proline

3.37 g

Serine

1.64 g

Hydroxyproline

1.14 g

Carbohydrates

7%

19.1 g

Fibre

3%

0.78 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

15.3 g

Calories

532 kcal

Water

96 g

Ash

4.95 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 breast, with skin (194g)
  • 1 breast, bone and skin removed (99g)
  • 1 breast, without skin (132g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Popeyes, Fried Chicken, Mild, Breast, meat and skin with breading contains 21.7g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (421g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18.3g per 1 breast, with skin

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

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