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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
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Nutrition Facts
Serving Size
1 breast, with skin (194g)
Amount per serving
Calories
532
% Daily Value *
Total Fat 32g
Saturated Fat 11.2g
Trans Fat 0.9g
Cholesterol 190mg
Sodium 1048mg
Total Carbohydrate 19.1g
Dietary Fiber 0.8g
Total Sugars 0g
Protein 42g
Vitamin D
Calcium 45mg
Iron 1mg
Potassium 549mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 92% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Popeyes, Fried Chicken, Mild, Breast, meat and skin with breading contains 21.7g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (421g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.