Popeyes, Fried Chicken, Mild, Breast, meat and skin with breading Nutrition

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Nutrition Facts

Serving Size

1 breast, with skin (194g)

Amount per serving

Calories

532

% Daily Value *

Total Fat 32g

41%

Saturated Fat 11.2g

56%

Trans Fat 0.9g

Cholesterol 190mg

63%

Sodium 1,048mg

46%

Total Carbohydrate 19.1g

Dietary Fiber 0.8g

Total Sugars 0g

Protein 42g

Vitamin D

Calcium 45mg

Iron 1mg

Potassium 549mg

12%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

16%

0.2 mg

Riboflavin

24%

0.32 mg

Niacin

109%

17.4 mg

Pantothenic Acid

54%

2.72 mg

Vitamin B6

44%

0.76 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

29%

0.7 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

31 mcg

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

103 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

44.6 mg

Iron

1.44 mg

Magnesium

12%

48.5 mg

Phosphorus

30%

371 mg

Potassium

12%

549 mg

Sodium

46%

1,050 mg

Zinc

13%

1.47 mg

Copper

0.08 mg

Manganese

0.21 mg

Selenium

104%

57 mcg

Fluoride

—

Iodine

—

Fat

41%

32 g

Saturated Fat

56%

11.2 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.53 g

Pentadecylic Acid

0.08 g

Palmitic Acid

7.15 g

Margaric Acid

0.18 g

Stearic Acid

3.14 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

14.1 g

Myristoleic Acid

0.13 g

Pentadecenoic Acid

0.01 g

Hexadec-9-enoic Acid

1.68 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.1 g

Octadec-9-enoic Acid

12.1 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.12 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0.01 g

Polyunsaturated Fat

3.55 g

9,12-octadecadienoic Acid

3.16 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.18 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.95 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

63%

190 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

84%

42 g

Tryptophan

0.32 g

Threonine

1.39 g

Isoleucine

1.23 g

Leucine

2.56 g

Lysine

1.82 g

Methionine

0.61 g

Cystine

0.49 g

Phenylalanine

1.61 g

Tyrosine

1.29 g

Valine

1.53 g

Arginine

2.38 g

Histidine

1 g

Alanine

2.4 g

Aspartic Acid

2.86 g

Glutamic Acid

9.83 g

Glycine

3.53 g

Proline

3.37 g

Serine

1.64 g

Hydroxyproline

1.14 g

Carbohydrates

19.1 g

Fibre

0.78 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

15.3 g

Calories

532 kcal

Water

96 g

Ash

4.95 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 breast, with skin (194 g)
1 breast, without skin (132 g)
1 breast, bone and skin removed (99 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 92% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Popeyes, Fried Chicken, Mild, Breast, meat and skin with breading contains 21.7g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (421g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

18.3g per 1 breast, with skin

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

High in Cholesterol.

Popeyes, Fried Chicken, Mild, Breast, meat and skin with breading

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡