Popeyes, biscuit

POPEYES, biscuit

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 biscuit (60g)

Amount per serving

Calories

241

% Daily Value *

Total Fat 14.2g

18%

Saturated Fat 6.9g

35%

Trans Fat 0g

Cholesterol 1mg

0%

Sodium 447mg

19%

Total Carbohydrate 24.6g

9%

Dietary Fiber 2.3g

8%

Total Sugars 2.1g

Protein 3.6g

Vitamin D

Calcium 65mg

5%

Iron 2mg

8%

Potassium 104mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

23%

0.28 mg

Riboflavin

13%

0.17 mg

Niacin

12%

1.94 mg

Pantothenic Acid

5%

0.27 mg

Vitamin B6

2%

0.03 mg

Folate

54.6 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

4%

38.4 mcg

Retinol

38.4 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

3%

127 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

4%

0.61 mg

Added Vitamin E

Beta Tocopherol

0.04 mg

Gamma Tocopherol

1.84 mg

Delta Tocopherol

0.61 mg

Alpha Tocotreniol

0.15 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.34 mg

Delta Tocotreniol

0.04 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

64.8 mg

Iron

8%

1.51 mg

Magnesium

2%

7.8 mg

Phosphorus

15%

185 mg

Potassium

2%

104 mg

Sodium

19%

447 mg

Zinc

3%

0.29 mg

Copper

4%

0.04 mg

Manganese

8%

0.18 mg

Selenium

4%

2.46 mcg

Fluoride

Iodine

Fat

18%

14.2 g

Saturated Fat

35%

6.91 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.82 g

Margaric Acid

0.02 g

Stearic Acid

0.78 g

Arachidic Acid

0.05 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.41 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.02 g

Palmitoleic Acid

0.02 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.37 g

Oleic Acid

3.35 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.63 g

9,12-octadecadienoic Acid

2.37 g

Linoleic Acid

2.35 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

0.24 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.04 g

Trans Monoenoic Fat

0.03 g

Trans Polyenoic Fat

Cholesterol

0%

1.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.6 g

Tryptophan

0.04 g

Threonine

0.11 g

Isoleucine

0.14 g

Leucine

0.26 g

Lysine

0.11 g

Methionine

0.06 g

Cystine

0.08 g

Phenylalanine

0.18 g

Tyrosine

0.09 g

Valine

0.16 g

Arginine

0.13 g

Histidine

0.08 g

Alanine

0.11 g

Aspartic Acid

0.19 g

Glutamic Acid

1.15 g

Glycine

0.11 g

Proline

0.39 g

Serine

0.17 g

Hydroxyproline

Carbohydrates

9%

24.6 g

Fibre

8%

2.28 g

Soluble Fibre

Insoluble Fibre

Sugar

2.08 g

Added Sugar

Sucrose

0.44 g

Glucose

0 g

Fructose

0 g

Lactose

1.3 g

Maltose

0.33 g

Galactose

0 g

Sugar Alcohols

Starch

21.9 g

Calories

241 kcal

Water

15.9 g

Ash

1.69 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 biscuit (60g)

Nutrient Sources

  • Good source of Thiamin
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 67%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Popeyes, biscuit contains 6g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (117g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.3g per 1 biscuit

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.359g per 1 biscuit.


Low in Cholesterol.

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