Pinon Nuts

Pinon Nuts, roasted (Navajo)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g

Amount per serving

Calories

541

% Daily Value *

Total Fat 34.1g

44%

Saturated Fat 3.2g

16%

Trans Fat

Cholesterol

Sodium 310mg

13%

Total Carbohydrate 51.1g

19%

Dietary Fiber 43.4g

155%

Total Sugars

Protein 7.4g

Vitamin D

Calcium 18mg

1%

Iron 4mg

20%

Potassium 458mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

18%

0.21 mg

Riboflavin

17%

0.22 mg

Niacin

10%

1.63 mg

Pantothenic Acid

16%

0.79 mg

Vitamin B6

7%

0.12 mg

Folate

7 mcg

Folic Acid

Food Folate

7 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

75%

11.3 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

18 mg

Iron

20%

3.53 mg

Magnesium

36%

152 mg

Phosphorus

28%

345 mg

Potassium

10%

458 mg

Sodium

13%

310 mg

Zinc

26%

2.89 mg

Copper

73%

0.65 mg

Manganese

76%

1.74 mg

Selenium

Fluoride

Iodine

Fat

44%

34.1 g

Saturated Fat

16%

3.21 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

2.29 g

Margaric Acid

0 g

Stearic Acid

0.75 g

Arachidic Acid

0.13 g

Behenic Acid

0.04 g

Lignoceric Acid

0 g

Monounsaturated Fat

15.6 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

15.3 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.21 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

14.4 g

9,12-octadecadienoic Acid

14.2 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

0.07 g

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.08 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

15%

7.41 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

19%

51.1 g

Fibre

155%

43.4 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

3.45 g

Glucose

0.15 g

Fructose

0.3 g

Lactose

0 g

Maltose

0 g

Galactose

Sugar Alcohols

Starch

5.5 g

Calories

541 kcal

Water

5 g

Ash

2.45 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Vitamin E
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Pinon Nuts contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (144g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.7g per 100 g

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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