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Log This Food In Prospre
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Pinon Nuts, roasted (Navajo)
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
541
% Daily Value *
Total Fat 34.1g
44%
Saturated Fat 3.2g
16%
Trans Fat
Cholesterol
Sodium 310mg
13%
Total Carbohydrate 51.1g
19%
Dietary Fiber 43.4g
155%
Total Sugars
Protein 7.4g
Vitamin D
Calcium 18mg
1%
Iron 4mg
20%
Potassium 458mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Pinon Nuts contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (144g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
