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Pepperoni Pizza

Pizza, pepperoni topping, regular crust, frozen, cooked

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Nutrition Facts

Serving Size

0.25 pizza 12" diameter (127g)

Amount per serving

Calories

348

% Daily Value *

Total Fat 16.7g

Saturated Fat 6.1g

Trans Fat 0.3g

Cholesterol 34mg

Sodium 749mg

Total Carbohydrate 31.4g

Dietary Fiber 2.5g

Total Sugars 4.3g

Protein 18.3g

Vitamin D 0 IU

Calcium 213mg

Iron 3mg

Potassium 304mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
2.41 mg
Thiamin
33%
0.39 mg
Riboflavin
32%
0.42 mg
Niacin
26%
4.11 mg
Pantothenic Acid
7%
0.35 mg
Vitamin B6
11%
0.19 mg
Folate
95.3 mcg
Folic Acid
58.4 mcg
Food Folate
38.1 mcg
Fortified Folate
136 mcg
Choline
5%
29.3 mg
Betaine
18 mg
Vitamin B12
32%
0.78 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
10%
87.6 mcg
Retinol
87.6 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
6%
291 IU
Lycophene
2740 mcg
Lutein and Zeaxanthin
33 mcg
Vitamin E
11%
1.71 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.2 mg
Gamma Tocopherol
2.12 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0.11 mg
Beta Tocotreniol
0.41 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
8%
9.02 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
16%
213 mg
Iron
17%
3.09 mg
Magnesium
8%
34.3 mg
Phosphorus
20%
249 mg
Potassium
6%
304 mg
Sodium
33%
749 mg
Zinc
18%
1.93 mg
Copper
16%
0.15 mg
Manganese
20%
0.45 mg
Selenium
46%
25.5 mcg
Fluoride
Iodine

Fat
21%
16.7 g
Saturated Fat
31%
6.13 g
Butyric Acid
0.11 g
Caproic Acid
0.08 g
Caprylic Acid
0.05 g
Capric Acid
0.13 g
Lauric Acid
0.14 g
Tridecylic Acid
Myristic Acid
0.6 g
Pentadecylic Acid
0.06 g
Palmitic Acid
3.6 g
Margaric Acid
0.05 g
Stearic Acid
1.27 g
Arachidic Acid
0.03 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
5.21 g
Myristoleic Acid
0.06 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.29 g
Palmitoleic Acid
0.27 g
Trans Hexadec 9 Enoic Acid
0.02 g
Heptadecylic Acid
0.02 g
Octadec-9-enoic Acid
4.72 g
Oleic Acid
4.53 g
Elaidic Acid
0.19 g
Vaccenic Acid
Gondoic Acid
0.08 g
Docos-13-enoic Acid
0.02 g
Erucic Acid
0.02 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
3.43 g
9,12-octadecadienoic Acid
3.15 g
Linoleic Acid
3.05 g
Conjugated Linoleic Acids (CLAs)
0.04 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.06 g
Linolenic Acid
0.18 g
Alpha Linolenic Acid (ALA)
0.17 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.03 g
Icosatrienioc Acid
0.02 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.01 g
Eicosatetraenoic Acid (ETA)
0.03 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.01 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.01 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.27 g
Trans Monoenoic Fat
0.21 g
Trans Polyenoic Fat
Cholesterol
11%
34.3 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
37%
18.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
11%
31.4 g
Fibre
9%
2.54 g
Soluble Fibre
Insoluble Fibre
Sugar
4.31 g
Added Sugar
Sucrose
0 g
Glucose
1.21 g
Fructose
1.42 g
Lactose
0.46 g
Maltose
1.08 g
Galactose
0.14 g
Sugar Alcohols
Starch
22.3 g

Calories
348 kcal
Water
57.7 g
Ash
3.04 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 0.25 pizza 12" diameter (127 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Pepperoni Pizza contains 14.4g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (279g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 28.8g per 0.25 pizza 12" diameter

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

  • 3.101g per 0.25 pizza 12" diameter.

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