Peanut Butter Coating

Candies, confectioner's coating, peanut butter

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup chips (168g)

Amount per serving

Calories

889

% Daily Value *

Total Fat 50.1g

64%

Saturated Fat 22g

110%

Trans Fat 3g

Cholesterol 2mg

1%

Sodium 420mg

18%

Total Carbohydrate 78.8g

29%

Dietary Fiber 8.4g

30%

Total Sugars 64.3g

Protein 30.7g

Vitamin D 0 IU

0%

Calcium 185mg

14%

Iron 3mg

16%

Potassium 848mg

18%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.5 mg

Thiamin

32%

0.39 mg

Riboflavin

26%

0.34 mg

Niacin

86%

13.8 mg

Pantothenic Acid

35%

1.77 mg

Vitamin B6

17%

0.29 mg

Folate

129 mcg

Folic Acid

0 mcg

Food Folate

129 mcg

Fortified Folate

129 mcg

Choline

9%

50.4 mg

Betaine

—

Vitamin B12

14%

0.34 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

1.68 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

15%

2.28 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

10%

12.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

14%

185 mg

Iron

16%

2.86 mg

Magnesium

44%

185 mg

Phosphorus

42%

521 mg

Potassium

18%

848 mg

Sodium

18%

420 mg

Zinc

31%

3.36 mg

Copper

75%

0.67 mg

Manganese

102%

2.35 mg

Selenium

12%

6.55 mcg

Fluoride

—

Iodine

—

Fat

64%

50.1 g

Saturated Fat

110%

22 g

Butyric Acid

0.02 g

Caproic Acid

0.04 g

Caprylic Acid

0.59 g

Capric Acid

0.74 g

Lauric Acid

12.7 g

Tridecylic Acid

—

Myristic Acid

4.5 g

Pentadecylic Acid

0 g

Palmitic Acid

2.36 g

Margaric Acid

0.01 g

Stearic Acid

1.08 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

—

Monounsaturated Fat

21.6 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

21.5 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.45 g

9,12-octadecadienoic Acid

3.27 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

2.96 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

1%

1.68 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

61%

30.7 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

29%

78.8 g

Fibre

30%

8.4 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

64.3 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

889 kcal

Water

4.49 g

Ash

3.95 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup chips (168g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Potassium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Peanut Butter Coating contains 18.3g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (356g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 70.4g per 1 cup chips

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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