Part Skim Ricotta Cheese

Cheese, ricotta, part skim milk

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 cup (124g)

Amount per serving

Calories

171

% Daily Value *

Total Fat 9.8g

13%

Saturated Fat 6.1g

31%

Trans Fat

Cholesterol 38mg

13%

Sodium 123mg

5%

Total Carbohydrate 6.4g

2%

Dietary Fiber 0g

0%

Total Sugars 0.4g

Protein 14.1g

Vitamin D 7 IU

2%

Calcium 337mg

26%

Iron 1mg

3%

Potassium 155mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.03 mg

Riboflavin

18%

0.23 mg

Niacin

1%

0.1 mg

Pantothenic Acid

6%

0.3 mg

Vitamin B6

1%

0.02 mg

Folate

16.1 mcg

Folic Acid

0 mcg

Food Folate

16.1 mcg

Fortified Folate

16.1 mcg

Choline

4%

20.2 mg

Betaine

Vitamin B12

15%

0.36 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

15%

133 mcg

Retinol

130 mcg

Beta Carotene

24.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

476 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.12 mcg

Vitamin D2

Vitamin D3

0.12 mcg

Vitamin D

2%

7.44 IU

Vitamin K

1%

0.87 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

26%

337 mg

Iron

3%

0.55 mg

Magnesium

4%

18.6 mg

Phosphorus

18%

227 mg

Potassium

3%

155 mg

Sodium

5%

123 mg

Zinc

15%

1.66 mg

Copper

5%

0.04 mg

Manganese

1%

0.01 mg

Selenium

38%

20.7 mcg

Fluoride

Iodine

Fat

13%

9.81 g

Saturated Fat

31%

6.11 g

Butyric Acid

0.32 g

Caproic Acid

0.08 g

Caprylic Acid

0.09 g

Capric Acid

0.19 g

Lauric Acid

0.13 g

Tridecylic Acid

Myristic Acid

1 g

Pentadecylic Acid

Palmitic Acid

3.03 g

Margaric Acid

Stearic Acid

1.07 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.87 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.34 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.38 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.32 g

9,12-octadecadienoic Acid

0.24 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.09 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

13%

38.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

14.1 g

Tryptophan

0.16 g

Threonine

0.65 g

Isoleucine

0.74 g

Leucine

1.53 g

Lysine

1.68 g

Methionine

0.35 g

Cystine

0.12 g

Phenylalanine

0.7 g

Tyrosine

0.74 g

Valine

0.87 g

Arginine

0.79 g

Histidine

0.58 g

Alanine

0.63 g

Aspartic Acid

1.25 g

Glutamic Acid

3.07 g

Glycine

0.37 g

Proline

1.34 g

Serine

0.72 g

Hydroxyproline

Carbohydrates

2%

6.37 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.38 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

171 kcal

Water

92.3 g

Ash

1.43 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (124g)

Nutrient Sources

  • Excellent source of Calcium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Part Skim Ricotta Cheese contains 11.4g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (221g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.4g per 0.5 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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