Papa John's 14" Cheese Pizza, Original Crust

PAPA JOHN'S 14" Cheese Pizza, Original Crust

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 slice (117g)

Amount per serving

Calories

304

% Daily Value *

Total Fat 10.8g

14%

Saturated Fat 4.5g

23%

Trans Fat

Cholesterol 22mg

7%

Sodium 676mg

29%

Total Carbohydrate 38.3g

14%

Dietary Fiber 2.2g

8%

Total Sugars 6.2g

Protein 13.5g

Vitamin D 0 IU

0%

Calcium 194mg

15%

Iron 2mg

13%

Potassium 161mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

44%

0.53 mg

Riboflavin

110%

1.43 mg

Niacin

22%

3.58 mg

Pantothenic Acid

4%

0.21 mg

Vitamin B6

8%

0.14 mg

Folate

90.1 mcg

Folic Acid

52.6 mcg

Food Folate

38.6 mcg

Fortified Folate

128 mcg

Choline

Betaine

Vitamin B12

33%

0.8 mcg

Added Vitamin B12

Biotin

Vitamin A

8%

70.2 mcg

Retinol

63.2 mcg

Beta Carotene

80.7 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

7%

345 IU

Lycophene

1780 mcg

Lutein and Zeaxanthin

55 mcg

Vitamin E

9%

1.33 mg

Added Vitamin E

Beta Tocopherol

0.07 mg

Gamma Tocopherol

1.43 mg

Delta Tocopherol

0.4 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

7%

8.77 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

194 mg

Iron

13%

2.3 mg

Magnesium

7%

28.1 mg

Phosphorus

19%

238 mg

Potassium

3%

161 mg

Sodium

29%

676 mg

Zinc

13%

1.45 mg

Copper

16%

0.15 mg

Manganese

17%

0.4 mg

Selenium

59%

32.3 mcg

Fluoride

Iodine

Fat

14%

10.8 g

Saturated Fat

23%

4.53 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.07 g

Capric Acid

0.16 g

Lauric Acid

0.18 g

Tridecylic Acid

0 g

Myristic Acid

0.66 g

Pentadecylic Acid

0.07 g

Palmitic Acid

2.29 g

Margaric Acid

0.04 g

Stearic Acid

1.02 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.9 g

Myristoleic Acid

0.05 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

2.71 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.3 g

9,12-octadecadienoic Acid

1.86 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

0.2 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0.04 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

7%

22.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

27%

13.5 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

38.3 g

Fibre

8%

2.22 g

Soluble Fibre

Insoluble Fibre

Sugar

6.22 g

Added Sugar

Sucrose

0.52 g

Glucose

1.74 g

Fructose

2.06 g

Lactose

0.3 g

Maltose

1.5 g

Galactose

0.12 g

Sugar Alcohols

Starch

27.8 g

Calories

304 kcal

Water

51.7 g

Ash

2.71 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 slice (117g)
  • 1 pie (938g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Papa John's 14" Cheese Pizza, Original Crust contains 11.5g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (224g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 36.1g per 1 slice

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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