Oyster Stew

Soup, oyster stew, canned, prepared with equal volume water

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (8 fl.oz) (241g)

Amount per serving

Calories

58

% Daily Value *

Total Fat 3.8g

5%

Saturated Fat 2.5g

13%

Trans Fat

Cholesterol 14mg

5%

Sodium 981mg

43%

Total Carbohydrate 4.1g

1%

Dietary Fiber

Total Sugars

Protein 2.1g

Vitamin D

Calcium 22mg

2%

Iron 1mg

5%

Potassium 48mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.13 mg

Thiamin

2%

0.02 mg

Riboflavin

3%

0.04 mg

Niacin

1%

0.23 mg

Pantothenic Acid

2%

0.12 mg

Vitamin B6

1%

0.01 mg

Folate

2.41 mcg

Folic Acid

0 mcg

Food Folate

2.41 mcg

Fortified Folate

2.41 mcg

Choline

Betaine

Vitamin B12

91%

2.19 mcg

Added Vitamin B12

Biotin

Vitamin A

2%

19.3 mcg

Retinol

16.9 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

1%

69.9 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

21.7 mg

Iron

5%

0.99 mg

Magnesium

1%

4.82 mg

Phosphorus

4%

48.2 mg

Potassium

1%

48.2 mg

Sodium

43%

981 mg

Zinc

94%

10.3 mg

Copper

177%

1.59 mg

Manganese

16%

0.37 mg

Selenium

Fluoride

Iodine

Fat

5%

3.83 g

Saturated Fat

13%

2.51 g

Butyric Acid

0.15 g

Caproic Acid

0.1 g

Caprylic Acid

0.05 g

Capric Acid

0.12 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.41 g

Pentadecylic Acid

Palmitic Acid

0.94 g

Margaric Acid

Stearic Acid

0.46 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.92 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.8 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.17 g

9,12-octadecadienoic Acid

0.12 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

5%

14.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

2.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

1%

4.07 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

57.8 kcal

Water

229 g

Ash

2.39 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (8 fl.oz) (241g)
  • 1 can (10.5 oz), prepared (586g)
  • 1 cup (8 fl oz) (241g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Oyster Stew contains 0.9g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0.1 cups (17g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.1g per 1 cup (8 fl.oz)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.