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OLIVE GARDEN, spaghetti with pomodoro sauce
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Nutrition Facts
Serving Size
1 serving (478g)
Amount per serving
Calories
488
% Daily Value *
Total Fat 8.8g
Saturated Fat 1.6g
Trans Fat 0g
Cholesterol 0mg
Sodium 875mg
Total Carbohydrate 81.9g
Dietary Fiber 8.1g
Total Sugars 8.5g
Protein 20.4g
Vitamin D
Calcium 53mg
Iron 5mg
Potassium 593mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 40% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Olive Garden Spaghetti with Pomodoro Sauce contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.