Olive Garden Spaghetti with Pomodoro Sauce

OLIVE GARDEN, spaghetti with pomodoro sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (478g)

Amount per serving

Calories

488

% Daily Value *

Total Fat 8.8g

11%

Saturated Fat 1.6g

8%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 875mg

38%

Total Carbohydrate 81.9g

30%

Dietary Fiber 8.1g

29%

Total Sugars 8.5g

Protein 20.4g

Vitamin D

Calcium 53mg

4%

Iron 5mg

26%

Potassium 593mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.74 mg

Thiamin

27%

0.32 mg

Riboflavin

43%

0.56 mg

Niacin

34%

5.45 mg

Pantothenic Acid

17%

0.86 mg

Vitamin B6

23%

0.39 mg

Folate

129 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

7%

37.3 mg

Betaine

2240 mg

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

6%

52.6 mcg

Retinol

Beta Carotene

626 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

21%

1040 IU

Lycophene

8510 mcg

Lutein and Zeaxanthin

612 mcg

Vitamin E

25%

3.78 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

2.58 mg

Delta Tocopherol

0.24 mg

Alpha Tocotreniol

0.14 mg

Beta Tocotreniol

1.24 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

17%

20.1 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

52.6 mg

Iron

26%

4.68 mg

Magnesium

18%

76.5 mg

Phosphorus

17%

210 mg

Potassium

13%

593 mg

Sodium

38%

875 mg

Zinc

15%

1.63 mg

Copper

36%

0.32 mg

Manganese

44%

1.02 mg

Selenium

116%

63.6 mcg

Fluoride

Iodine

Fat

11%

8.84 g

Saturated Fat

8%

1.61 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.06 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.08 g

Margaric Acid

0.01 g

Stearic Acid

0.33 g

Arachidic Acid

0.04 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

4 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.03 g

Palmitoleic Acid

0.03 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

3.85 g

Oleic Acid

3.83 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0.01 g

Polyunsaturated Fat

3.08 g

9,12-octadecadienoic Acid

2.51 g

Linoleic Acid

2.5 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.57 g

Alpha Linolenic Acid (ALA)

0.55 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.4 g

Tryptophan

0.17 g

Threonine

0.5 g

Isoleucine

0.61 g

Leucine

1.16 g

Lysine

0.39 g

Methionine

0.28 g

Cystine

0.33 g

Phenylalanine

0.83 g

Tyrosine

0.44 g

Valine

0.72 g

Arginine

0.72 g

Histidine

0.39 g

Alanine

0.61 g

Aspartic Acid

1.21 g

Glutamic Acid

6.9 g

Glycine

0.5 g

Proline

1.99 g

Serine

0.83 g

Hydroxyproline

0 g

Carbohydrates

30%

81.9 g

Fibre

29%

8.13 g

Soluble Fibre

Insoluble Fibre

Sugar

8.46 g

Added Sugar

Sucrose

0 g

Glucose

4.25 g

Fructose

4.16 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

55.3 g

Calories

488 kcal

Water

363 g

Ash

3.92 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 serving (478g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin E
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Vitamin K
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 40%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Olive Garden Spaghetti with Pomodoro Sauce contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 73.8g per 1 serving

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.514g per 1 serving.


Low in Cholesterol.

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