Oat Flour

Oat flour, partially debranned

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (104g)

Amount per serving

Calories

420

% Daily Value *

Total Fat 9.5g

12%

Saturated Fat 1.7g

8%

Trans Fat

Cholesterol 0mg

0%

Sodium 20mg

1%

Total Carbohydrate 68.3g

25%

Dietary Fiber 6.8g

24%

Total Sugars 0.8g

Protein 15.2g

Vitamin D 0 IU

0%

Calcium 57mg

4%

Iron 4mg

23%

Potassium 386mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

60%

0.72 mg

Riboflavin

10%

0.13 mg

Niacin

10%

1.53 mg

Pantothenic Acid

4%

0.21 mg

Vitamin B6

8%

0.13 mg

Folate

33.3 mcg

Folic Acid

0 mcg

Food Folate

33.3 mcg

Fortified Folate

33.3 mcg

Choline

6%

31.1 mg

Betaine

31.9 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

187 mcg

Vitamin E

5%

0.73 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

3%

3.33 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

57.2 mg

Iron

23%

4.16 mg

Magnesium

36%

150 mg

Phosphorus

38%

470 mg

Potassium

8%

386 mg

Sodium

1%

19.8 mg

Zinc

30%

3.33 mg

Copper

50%

0.45 mg

Manganese

182%

4.18 mg

Selenium

64%

35.4 mcg

Fluoride

Iodine

Fat

12%

9.48 g

Saturated Fat

8%

1.67 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

1.42 g

Margaric Acid

Stearic Acid

0.09 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.98 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.97 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.46 g

9,12-octadecadienoic Acid

3.31 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.15 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15.2 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

25%

68.3 g

Fibre

24%

6.76 g

Soluble Fibre

Insoluble Fibre

Sugar

0.83 g

Added Sugar

Sucrose

0.52 g

Glucose

0.1 g

Fructose

0 g

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

420 kcal

Water

8.89 g

Ash

2.05 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (104g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Oat Flour contains 14.7g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (285g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 61.6g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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