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Nutrition Facts
Serving Size
1 cup (146g)
Amount per serving
Calories
707
% Daily Value *
Total Fat 46.6g
Saturated Fat 8.9g
Trans Fat
Cholesterol 6mg
Sodium 177mg
Total Carbohydrate 65.6g
Dietary Fiber 7.3g
Total Sugars 34.9g
Protein 20.7g
Vitamin D 0 IU
Calcium 159mg
Iron 5mg
Potassium 946mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 88% †
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Nut mixture with dried fruit, seeds, and chocolate contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (276g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.