Nut mixture with dried fruit, seeds, and chocolate

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (146g)

Amount per serving

Calories

707

% Daily Value *

Total Fat 46.6g

60%

Saturated Fat 8.9g

44%

Trans Fat

Cholesterol 6mg

2%

Sodium 177mg

8%

Total Carbohydrate 65.6g

24%

Dietary Fiber 7.3g

26%

Total Sugars 34.9g

Protein 20.7g

Vitamin D 0 IU

0%

Calcium 159mg

12%

Iron 5mg

27%

Potassium 946mg

20%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.9 mg

Thiamin

50%

0.6 mg

Riboflavin

25%

0.33 mg

Niacin

40%

6.43 mg

Pantothenic Acid

28%

1.41 mg

Vitamin B6

22%

0.38 mg

Folate

75.9 mcg

Folic Acid

0 mcg

Food Folate

75.9 mcg

Fortified Folate

75.9 mcg

Choline

8%

44.8 mg

Betaine

12.6 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

8.76 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

14.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

8.76 mcg

Vitamin E

82%

12.3 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.37 mg

Gamma Tocopherol

2.95 mg

Delta Tocopherol

0.15 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0.03 mg

Gamma Tocotreniol

0.06 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

8%

9.49 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

159 mg

Iron

27%

4.95 mg

Magnesium

56%

235 mg

Phosphorus

45%

565 mg

Potassium

20%

946 mg

Sodium

8%

177 mg

Zinc

42%

4.58 mg

Copper

137%

1.23 mg

Manganese

67%

1.55 mg

Selenium

41%

22.5 mcg

Fluoride

Iodine

Fat

60%

46.6 g

Saturated Fat

44%

8.89 g

Butyric Acid

0 g

Caproic Acid

0.01 g

Caprylic Acid

0.3 g

Capric Acid

0.25 g

Lauric Acid

1.77 g

Tridecylic Acid

0 g

Myristic Acid

0.76 g

Pentadecylic Acid

0 g

Palmitic Acid

3.86 g

Margaric Acid

0.02 g

Stearic Acid

1.61 g

Arachidic Acid

0.12 g

Behenic Acid

0.13 g

Lignoceric Acid

0.05 g

Monounsaturated Fat

19 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

18.6 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.27 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0 g

Polyunsaturated Fat

15.9 g

9,12-octadecadienoic Acid

15.7 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

0 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5.84 mg

Phytosterols

Stigmasterols

0 mg

Campesterol

4.38 mg

Beta Sitosterol

45.3 mg

Protein

41%

20.7 g

Tryptophan

0.24 g

Threonine

0.73 g

Isoleucine

0.81 g

Leucine

1.39 g

Lysine

0.85 g

Methionine

0.32 g

Cystine

0.28 g

Phenylalanine

1 g

Tyrosine

0.74 g

Valine

1.02 g

Arginine

2.19 g

Histidine

0.52 g

Alanine

0.85 g

Aspartic Acid

2.24 g

Glutamic Acid

4.39 g

Glycine

1.12 g

Proline

1.01 g

Serine

0.96 g

Hydroxyproline

Carbohydrates

24%

65.6 g

Fibre

26%

7.3 g

Soluble Fibre

Insoluble Fibre

Sugar

34.9 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

2.98 g

Calories

707 kcal

Water

9.64 g

Ash

3.36 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (146g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin E
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 88%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Nut mixture with dried fruit, seeds, and chocolate contains 14.2g of protein, which is about the same as 2.4 eggs, 0.5 chicken breasts, or 1 cups (276g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 58.3g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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