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Log This Food In Prospre
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Dumpling, steamed, filled with meat, poultry, or seafood
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Nutrition Facts
Serving Size
5 pieces 1 serving (145g)
Amount per serving
Calories
197
% Daily Value *
Total Fat 8g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 639mg
Total Carbohydrate 19.3g
Dietary Fiber 2g
Total Sugars 4g
Protein 12g
Vitamin D 15 IU
Calcium 41mg
Iron 1mg
Potassium 412mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Meat-Filled Dumpling contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (161g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
