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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
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Nutrition Facts
Serving Size
1 cup (210g)
Amount per serving
Calories
244
% Daily Value *
Total Fat 10.1g
13%
Saturated Fat 2g
10%
Trans Fat 1.3g
Cholesterol 4mg
1%
Sodium 361mg
16%
Total Carbohydrate 33.9g
12%
Dietary Fiber 2.7g
10%
Total Sugars 3.7g
Protein 4.5g
Vitamin D 23 IU
6%
Calcium 74mg
6%
Iron 0mg
2%
Potassium 326mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Mashed Potatoes contains 2.1g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (41g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
