Log This Food In Prospre
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Log This Food In Prospre
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Margarine,spread, 35-39% fat, tub
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Nutrition Facts
Serving Size
1 cup (232g)
Amount per serving
Calories
810
% Daily Value *
Total Fat 88.1g
113%
Saturated Fat 20.1g
100%
Trans Fat 0.2g
Cholesterol 0mg
0%
Sodium 1355mg
59%
Total Carbohydrate 3.5g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0.5g
Vitamin D 0 IU
0%
Calcium 14mg
1%
Iron 0mg
1%
Potassium 118mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Margarine Spread contains 0.2g of protein, which is about the same as 0 eggs, 0 chicken breasts, or 0 cups (4g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
Low in Cholesterol.
