Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (229.99999999999997g)

Amount per serving

Calories

329

% Daily Value *

Total Fat 17.3g

22%

Saturated Fat 6.8g

34%

Trans Fat

Cholesterol 60mg

20%

Sodium 658mg

29%

Total Carbohydrate 23.6g

9%

Dietary Fiber 0.7g

2%

Total Sugars

Protein 18.9g

Vitamin D

Calcium 117mg

9%

Iron 2mg

13%

Potassium 285mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.46 mg

Thiamin

19%

0.23 mg

Riboflavin

27%

0.35 mg

Niacin

20%

3.25 mg

Pantothenic Acid

Vitamin B6

8%

0.14 mg

Folate

29.9 mcg

Folic Acid

20.7 mcg

Food Folate

9.2 mcg

Fortified Folate

46 mcg

Choline

9%

50.6 mg

Betaine

Vitamin B12

54%

1.29 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

6%

52.9 mcg

Retinol

48.3 mcg

Beta Carotene

57.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

241 mcg

Lutein and Zeaxanthin

9.2 mcg

Vitamin E

2%

0.28 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.15 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

2%

1.84 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

9%

117 mg

Iron

13%

2.25 mg

Magnesium

7%

27.6 mg

Phosphorus

15%

189 mg

Potassium

6%

285 mg

Sodium

29%

658 mg

Zinc

34%

3.75 mg

Copper

11%

0.1 mg

Manganese

Selenium

44%

24.4 mcg

Fluoride

Iodine

Fat

22%

17.3 g

Saturated Fat

34%

6.8 g

Butyric Acid

0.05 g

Caproic Acid

0.03 g

Caprylic Acid

0.03 g

Capric Acid

0.04 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.6 g

Pentadecylic Acid

Palmitic Acid

3.72 g

Margaric Acid

Stearic Acid

1.99 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.21 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.61 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

20%

59.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

38%

18.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

23.6 g

Fibre

2%

0.69 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

329 kcal

Water

167 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (230g)
  • 1 microwave singles package, yields (288g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23g per 1 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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