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Light Soft Serve Ice Cream with Milk Chocolate Pieces

Light Ice Cream, soft serve, blended with milk chocolate candies

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Nutrition Facts

Serving Size

12 fl.oz cup (348g)

Amount per serving

Calories

633

% Daily Value *

Total Fat 22.5g

Saturated Fat 12.6g

Trans Fat

Cholesterol 56mg

Sodium 188mg

Total Carbohydrate 93.3g

Dietary Fiber 0.7g

Total Sugars 84.8g

Protein 14g

Vitamin D 0 IU

Calcium 470mg

Iron 1mg

Potassium 724mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
3%
3.13 mg
Thiamin
15%
0.18 mg
Riboflavin
65%
0.85 mg
Niacin
3%
0.48 mg
Pantothenic Acid
51%
2.54 mg
Vitamin B6
11%
0.18 mg
Folate
10.4 mcg
Folic Acid
0 mcg
Food Folate
10.4 mcg
Fortified Folate
10.4 mcg
Choline
13%
71 mg
Betaine
0.35 mg
Vitamin B12
87%
2.09 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
12%
108 mcg
Retinol
108 mcg
Beta Carotene
17.4 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
8%
386 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
2%
0.28 mg
Added Vitamin E
0 mg
Beta Tocopherol
0 mg
Gamma Tocopherol
0.21 mg
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
2%
2.44 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
36%
470 mg
Iron
5%
0.94 mg
Magnesium
14%
59.2 mg
Phosphorus
32%
404 mg
Potassium
15%
724 mg
Sodium
8%
188 mg
Zinc
17%
1.88 mg
Copper
17%
0.15 mg
Manganese
7%
0.16 mg
Selenium
23%
12.5 mcg
Fluoride
Iodine

Fat
29%
22.5 g
Saturated Fat
63%
12.6 g
Butyric Acid
0.54 g
Caproic Acid
0.26 g
Caprylic Acid
0.14 g
Capric Acid
0.33 g
Lauric Acid
0.38 g
Tridecylic Acid
Myristic Acid
1.36 g
Pentadecylic Acid
0.14 g
Palmitic Acid
5.49 g
Margaric Acid
0.1 g
Stearic Acid
3.81 g
Arachidic Acid
0.08 g
Behenic Acid
0.01 g
Lignoceric Acid
Monounsaturated Fat
5.81 g
Myristoleic Acid
0.1 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.17 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.03 g
Octadec-9-enoic Acid
5.52 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.98 g
9,12-octadecadienoic Acid
0.88 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.08 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
19%
55.7 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
28%
14 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
34%
93.3 g
Fibre
2%
0.7 g
Soluble Fibre
Insoluble Fibre
Sugar
84.8 g
Added Sugar
Sucrose
58.8 g
Glucose
2.61 g
Fructose
0.73 g
Lactose
21.7 g
Maltose
0.97 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
633 kcal
Water
215 g
Ash
3.34 g
Theobromine
48.7 mg
Caffeine
3.48 mg
Alcohol
0 g

Serving Sizes

  • 12 fl.oz cup (348 g)
  • 12 fl oz cup (348 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Good source of Thiamin
  • Good source of Potassium
  • Good source of Zinc
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Light Soft Serve Ice Cream with Milk Chocolate Pieces contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 92.6g per 12 fl.oz cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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