Light Soft Serve Ice Cream with Milk Chocolate Pieces

Light Ice Cream, soft serve, blended with milk chocolate candies

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

12 fl.oz cup (348g)

Amount per serving

Calories

633

% Daily Value *

Total Fat 22.5g

29%

Saturated Fat 12.6g

63%

Trans Fat

Cholesterol 56mg

19%

Sodium 188mg

8%

Total Carbohydrate 93.3g

34%

Dietary Fiber 0.7g

2%

Total Sugars 84.8g

Protein 14g

Vitamin D 0 IU

0%

Calcium 470mg

36%

Iron 1mg

5%

Potassium 724mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

3.13 mg

Thiamin

15%

0.18 mg

Riboflavin

65%

0.85 mg

Niacin

3%

0.48 mg

Pantothenic Acid

51%

2.54 mg

Vitamin B6

11%

0.18 mg

Folate

10.4 mcg

Folic Acid

0 mcg

Food Folate

10.4 mcg

Fortified Folate

10.4 mcg

Choline

13%

71 mg

Betaine

0.35 mg

Vitamin B12

87%

2.09 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

12%

108 mcg

Retinol

108 mcg

Beta Carotene

17.4 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

8%

386 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.28 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0.21 mg

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

2.44 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

36%

470 mg

Iron

5%

0.94 mg

Magnesium

14%

59.2 mg

Phosphorus

32%

404 mg

Potassium

15%

724 mg

Sodium

8%

188 mg

Zinc

17%

1.88 mg

Copper

17%

0.15 mg

Manganese

7%

0.16 mg

Selenium

23%

12.5 mcg

Fluoride

Iodine

Fat

29%

22.5 g

Saturated Fat

63%

12.6 g

Butyric Acid

0.54 g

Caproic Acid

0.26 g

Caprylic Acid

0.14 g

Capric Acid

0.33 g

Lauric Acid

0.38 g

Tridecylic Acid

Myristic Acid

1.36 g

Pentadecylic Acid

0.14 g

Palmitic Acid

5.49 g

Margaric Acid

0.1 g

Stearic Acid

3.81 g

Arachidic Acid

0.08 g

Behenic Acid

0.01 g

Lignoceric Acid

Monounsaturated Fat

5.81 g

Myristoleic Acid

0.1 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.17 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

5.52 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.98 g

9,12-octadecadienoic Acid

0.88 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

19%

55.7 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

28%

14 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

34%

93.3 g

Fibre

2%

0.7 g

Soluble Fibre

Insoluble Fibre

Sugar

84.8 g

Added Sugar

Sucrose

58.8 g

Glucose

2.61 g

Fructose

0.73 g

Lactose

21.7 g

Maltose

0.97 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

633 kcal

Water

215 g

Ash

3.34 g

Theobromine

48.7 mg

Caffeine

3.48 mg

Alcohol

0 g

Serving Sizes

  • 12 fl.oz cup (348g)
  • 12 fl oz cup (348g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Good source of Thiamin
  • Good source of Potassium
  • Good source of Zinc
  • Good source of Copper
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Light Soft Serve Ice Cream with Milk Chocolate Pieces contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 92.6g per 12 fl.oz cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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