Light Chocolate-Covered Ice Cream Bar with Nuts

Light ice cream, bar or stick, chocolate covered, with nuts (formerly ice milk)

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Nutrition Facts

Serving Size

1 bar (149g)

Amount per serving

Calories

490

% Daily Value *

Total Fat 32.8g

42%

Saturated Fat 19.9g

100%

Trans Fat

Cholesterol 28mg

9%

Sodium 77mg

3%

Total Carbohydrate 42.2g

15%

Dietary Fiber 2.5g

9%

Total Sugars

Protein 10.6g

Vitamin D

Calcium 179mg

14%

Iron 1mg

4%

Potassium 390mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

1%

1.34 mg

Thiamin

6%

0.07 mg

Riboflavin

22%

0.29 mg

Niacin

18%

2.86 mg

Pantothenic Acid

—

Vitamin B6

8%

0.14 mg

Folate

29.8 mcg

Folic Acid

0 mcg

Food Folate

29.8 mcg

Fortified Folate

29.8 mcg

Choline

7%

37.5 mg

Betaine

—

Vitamin B12

20%

0.48 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

15%

131 mcg

Retinol

130 mcg

Beta Carotene

14.9 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

10%

1.49 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.15 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

14%

179 mg

Iron

4%

0.75 mg

Magnesium

13%

55.1 mg

Phosphorus

15%

194 mg

Potassium

8%

390 mg

Sodium

3%

77.5 mg

Zinc

14%

1.49 mg

Copper

19%

0.17 mg

Manganese

—

Selenium

5%

2.98 mcg

Fluoride

—

Iodine

—

Fat

42%

32.8 g

Saturated Fat

100%

19.9 g

Butyric Acid

0.16 g

Caproic Acid

0.23 g

Caprylic Acid

1.46 g

Capric Acid

1.11 g

Lauric Acid

7.92 g

Tridecylic Acid

—

Myristic Acid

3.4 g

Pentadecylic Acid

—

Palmitic Acid

3.75 g

Margaric Acid

—

Stearic Acid

1.41 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

7.42 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.12 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.46 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

9%

28.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

21%

10.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

15%

42.2 g

Fibre

9%

2.53 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

490 kcal

Water

61.6 g

Ash

—

Theobromine

37.3 mg

Caffeine

1.49 mg

Alcohol

0 g

Serving Sizes

  • 1 bar (149g)
  • 1 Buster bar (149g)

Nutrient Sources ‡

  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Phosphorus
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Light Chocolate-Covered Ice Cream Bar with Nuts contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (138g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 39.7g per 1 bar

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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