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Lamb, shoulder chop, cooked, lean only eaten
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Nutrition Facts
Serving Size
1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) (72g)
Amount per serving
Calories
145
% Daily Value *
Total Fat 7.7g
10%
Saturated Fat 2.9g
15%
Trans Fat
Cholesterol 62mg
21%
Sodium 281mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 17.8g
Vitamin D
Calcium 14mg
1%
Iron 2mg
8%
Potassium 189mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Lamb Shoulder Chop contains 24.7g of protein, which is about the same as 4.1 eggs, 0.9 chicken breasts, or 1.8 cups (480g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
