Log This Food In Prospre
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Log This Food In Prospre
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Fish, salmon, king, with skin, kippered, (Alaska Native)
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Nutrition Facts
Serving Size
100 g
Amount per serving
Calories
209
% Daily Value *
Total Fat 13g
17%
Saturated Fat 2.4g
12%
Trans Fat
Cholesterol 67mg
22%
Sodium 870mg
38%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 23.2g
Vitamin D 46 IU
12%
Calcium 55mg
4%
Iron 1mg
3%
Potassium 390mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Kippered Salmon contains 23.2g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (451g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
