KFC Original Fried Chicken Wing Nutrition

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Nutrition Facts

Serving Size

1 wing, with skin (60g)

Amount per serving

Calories

178

% Daily Value *

Total Fat 11.3g

Saturated Fat 2.6g

Trans Fat 0.1g

Cholesterol 68mg

Sodium 530mg

Total Carbohydrate 6g

Dietary Fiber 0g

Total Sugars 0g

Protein 13g

Vitamin D

Calcium 46mg

Iron 1mg

Potassium 160mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

0.04 mg

Riboflavin

10%

0.13 mg

Niacin

24%

3.8 mg

Pantothenic Acid

12%

0.58 mg

Vitamin B6

0.11 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

37.6 mg

Betaine

3.84 mg

Vitamin B12

10%

0.23 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

8.4 mcg

Retinol

8.4 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

28.8 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.55 mg

Added Vitamin E

—

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.7 mg

Delta Tocopherol

0.02 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0.13 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

46.2 mg

Iron

0.56 mg

Magnesium

14.4 mg

Phosphorus

12%

150 mg

Potassium

160 mg

Sodium

23%

530 mg

Zinc

0.82 mg

Copper

0.05 mg

Manganese

0.11 mg

Selenium

29%

16.2 mcg

Fluoride

—

Iodine

—

Fat

15%

11.3 g

Saturated Fat

13%

2.55 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.06 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.79 g

Margaric Acid

0.02 g

Stearic Acid

0.61 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

5.76 g

Myristoleic Acid

0.02 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.46 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

5.14 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.11 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

0.01 g

Polyunsaturated Fat

2.2 g

9,12-octadecadienoic Acid

1.79 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.32 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.08 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

23%

67.8 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

26%

13 g

Tryptophan

0.1 g

Threonine

0.43 g

Isoleucine

0.38 g

Leucine

0.79 g

Lysine

0.57 g

Methionine

0.19 g

Cystine

0.15 g

Phenylalanine

0.5 g

Tyrosine

0.4 g

Valine

0.47 g

Arginine

0.74 g

Histidine

0.31 g

Alanine

0.74 g

Aspartic Acid

0.88 g

Glutamic Acid

3.04 g

Glycine

1.09 g

Proline

1.04 g

Serine

0.51 g

Hydroxyproline

0.36 g

Carbohydrates

5.96 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0 g

Added Sugar

—

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

—

Starch

4.82 g

Calories

178 kcal

Water

27.8 g

Ash

1.84 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 wing, with skin (60 g)
1 wing, without skin (39 g)
1 wing, bone and skin removed (23 g)

Nutrient Sources ^‡

Excellent source of Selenium
Good source of Niacin
Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 92% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of KFC Original Fried Chicken Wing contains 21.7g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.6 cups (422g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

6g per 1 wing, with skin

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

High in Cholesterol.

KFC Original Fried Chicken Wing

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡