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KFC Original Fried Chicken Breast

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed

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Nutrition Facts

Serving Size

1 breast without skin (152g)

Amount per serving

Calories

226

% Daily Value *

Total Fat 6.9g

9%

Saturated Fat 1.6g

8%

Trans Fat 0g

Cholesterol 146mg

49%

Sodium 758mg

33%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars

Protein 40.9g

Vitamin D

Calcium 38mg

3%

Iron 1mg

4%

Potassium 433mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
13%
0.16 mg
Riboflavin
26%
0.34 mg
Niacin
82%
13.2 mg
Pantothenic Acid
35%
1.73 mg
Vitamin B6
25%
0.43 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
26%
142 mg
Betaine
16.3 mg
Vitamin B12
16%
0.4 mcg
Added Vitamin B12
Biotin
Vitamin A
1%
7.6 mcg
Retinol
7.6 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
0%
22.8 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
3%
0.5 mg
Added Vitamin E
Beta Tocopherol
0 mg
Gamma Tocopherol
0.29 mg
Delta Tocopherol
0 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
38 mg
Iron
4%
0.81 mg
Magnesium
10%
41 mg
Phosphorus
31%
388 mg
Potassium
9%
433 mg
Sodium
33%
758 mg
Zinc
13%
1.47 mg
Copper
11%
0.1 mg
Manganese
3%
0.06 mg
Selenium
91%
50.3 mcg
Fluoride
Iodine

Fat
9%
6.93 g
Saturated Fat
8%
1.57 g
Butyric Acid
0.01 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0.03 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.03 g
Pentadecylic Acid
0 g
Palmitic Acid
1.09 g
Margaric Acid
0 g
Stearic Acid
0.38 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0 g
Monounsaturated Fat
3.52 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.26 g
Palmitoleic Acid
0.26 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
2.65 g
Oleic Acid
2.63 g
Elaidic Acid
0.02 g
Vaccenic Acid
Gondoic Acid
0.06 g
Docos-13-enoic Acid
0.01 g
Erucic Acid
0.01 g
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
1.49 g
9,12-octadecadienoic Acid
0.99 g
Linoleic Acid
0.98 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.13 g
Alpha Linolenic Acid (ALA)
0.13 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0.03 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0.03 g
Eicosatetraenoic Acid (ETA)
0.08 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0.02 g
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
0.03 g
Trans Monoenoic Fat
0.02 g
Trans Polyenoic Fat
Cholesterol
49%
146 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
82%
40.9 g
Tryptophan
0.31 g
Threonine
1.35 g
Isoleucine
1.2 g
Leucine
2.49 g
Lysine
1.77 g
Methionine
0.59 g
Cystine
0.47 g
Phenylalanine
1.56 g
Tyrosine
1.25 g
Valine
1.49 g
Arginine
2.31 g
Histidine
0.97 g
Alanine
2.33 g
Aspartic Acid
2.78 g
Glutamic Acid
9.56 g
Glycine
3.44 g
Proline
3.28 g
Serine
1.59 g
Hydroxyproline
1.07 g

Carbohydrates
0%
0 g
Fibre
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
226 kcal
Water
101 g
Ash
3.47 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 breast without skin (152g)
  • 1 breast bone and skin removed (115g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of KFC Original Fried Chicken Breast contains 26.9g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (522g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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