KFC Original Fried Chicken Breast Nutrition

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Nutrition Facts

Serving Size

1 breast without skin (152g)

Amount per serving

Calories

226

% Daily Value *

Total Fat 6.9g

Saturated Fat 1.6g

Trans Fat 0g

Cholesterol 146mg

49%

Sodium 758mg

33%

Total Carbohydrate 0g

Dietary Fiber

Total Sugars

Protein 40.9g

Vitamin D

Calcium 38mg

Iron 1mg

Potassium 433mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

13%

0.16 mg

Riboflavin

26%

0.34 mg

Niacin

82%

13.2 mg

Pantothenic Acid

35%

1.73 mg

Vitamin B6

25%

0.43 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

26%

142 mg

Betaine

16.3 mg

Vitamin B12

16%

0.4 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

7.6 mcg

Retinol

7.6 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

22.8 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

0.5 mg

Added Vitamin E

—

Beta Tocopherol

0 mg

Gamma Tocopherol

0.29 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

38 mg

Iron

0.81 mg

Magnesium

10%

41 mg

Phosphorus

31%

388 mg

Potassium

433 mg

Sodium

33%

758 mg

Zinc

13%

1.47 mg

Copper

11%

0.1 mg

Manganese

0.06 mg

Selenium

91%

50.3 mcg

Fluoride

—

Iodine

—

Fat

6.93 g

Saturated Fat

1.57 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.03 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

0 g

Palmitic Acid

1.09 g

Margaric Acid

0 g

Stearic Acid

0.38 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.52 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.26 g

Palmitoleic Acid

0.26 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.65 g

Oleic Acid

2.63 g

Elaidic Acid

0.02 g

Vaccenic Acid

—

Gondoic Acid

0.06 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

—

Nervonic Acid

0 g

Polyunsaturated Fat

1.49 g

9,12-octadecadienoic Acid

0.99 g

Linoleic Acid

0.98 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.13 g

Alpha Linolenic Acid (ALA)

0.13 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.03 g

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.02 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

—

Cholesterol

49%

146 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

82%

40.9 g

Tryptophan

0.31 g

Threonine

1.35 g

Isoleucine

1.2 g

Leucine

2.49 g

Lysine

1.77 g

Methionine

0.59 g

Cystine

0.47 g

Phenylalanine

1.56 g

Tyrosine

1.25 g

Valine

1.49 g

Arginine

2.31 g

Histidine

0.97 g

Alanine

2.33 g

Aspartic Acid

2.78 g

Glutamic Acid

9.56 g

Glycine

3.44 g

Proline

3.28 g

Serine

1.59 g

Hydroxyproline

1.07 g

Carbohydrates

0 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

226 kcal

Water

101 g

Ash

3.47 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 breast without skin (152 g)
1 breast bone and skin removed (115 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Very High Protein
Moderate Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 92% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of KFC Original Fried Chicken Breast contains 26.9g of protein, which is about the same as 4.5 eggs, 1 chicken breast, or 1.9 cups (522g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

KFC Original Fried Chicken Breast

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡