KFC Extra Crispy Fried Chicken Thigh

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 thigh, with skin (152g)

Amount per serving

Calories

470

% Daily Value *

Total Fat 33.7g

43%

Saturated Fat 7.5g

37%

Trans Fat 0.2g

Cholesterol 138mg

46%

Sodium 1037mg

45%

Total Carbohydrate 15.7g

6%

Dietary Fiber

Total Sugars

Protein 26.1g

Vitamin D

Calcium 46mg

4%

Iron 1mg

7%

Potassium 342mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

5%

0.06 mg

Riboflavin

19%

0.25 mg

Niacin

42%

6.77 mg

Pantothenic Acid

34%

1.68 mg

Vitamin B6

19%

0.33 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

29%

0.68 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

35 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

45.6 mg

Iron

7%

1.26 mg

Magnesium

7%

30.4 mg

Phosphorus

23%

287 mg

Potassium

7%

342 mg

Sodium

45%

1040 mg

Zinc

18%

1.99 mg

Copper

86%

0.77 mg

Manganese

11%

0.26 mg

Selenium

57%

31.2 mcg

Fluoride

Iodine

Fat

43%

33.7 g

Saturated Fat

37%

7.47 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.11 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.55 g

Margaric Acid

0.03 g

Stearic Acid

1.59 g

Arachidic Acid

0.06 g

Behenic Acid

0.06 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.6 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.27 g

Palmitoleic Acid

1.26 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

10.2 g

Oleic Acid

10.1 g

Elaidic Acid

0.09 g

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

11.8 g

9,12-octadecadienoic Acid

11 g

Linoleic Acid

10.8 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.11 g

Linolenic Acid

0.55 g

Alpha Linolenic Acid (ALA)

0.52 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.21 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

46%

138 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

52%

26.1 g

Tryptophan

0.2 g

Threonine

0.86 g

Isoleucine

0.77 g

Leucine

1.59 g

Lysine

1.13 g

Methionine

0.38 g

Cystine

0.3 g

Phenylalanine

1 g

Tyrosine

0.8 g

Valine

0.95 g

Arginine

1.48 g

Histidine

0.62 g

Alanine

1.49 g

Aspartic Acid

1.77 g

Glutamic Acid

6.1 g

Glycine

2.19 g

Proline

2.09 g

Serine

1.02 g

Hydroxyproline

0.69 g

Carbohydrates

6%

15.7 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

470 kcal

Water

72.9 g

Ash

3.66 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 thigh, with skin (152g)
  • 1 thigh, bone and skin removed (72g)
  • 1 thigh, without skin (91g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of KFC Extra Crispy Fried Chicken Thigh contains 17.2g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (334g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.7g per 1 thigh, with skin

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 10.939g per 1 thigh, with skin.


High in Cholesterol.

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