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KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
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Nutrition Facts
Serving Size
1 thigh, with skin (152g)
Amount per serving
Calories
470
% Daily Value *
Total Fat 33.7g
43%
Saturated Fat 7.5g
37%
Trans Fat 0.2g
Cholesterol 138mg
46%
Sodium 1037mg
45%
Total Carbohydrate 15.7g
6%
Dietary Fiber
Total Sugars
Protein 26.1g
Vitamin D
Calcium 46mg
4%
Iron 1mg
7%
Potassium 342mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 92%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of KFC Extra Crispy Fried Chicken Thigh contains 17.2g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (334g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Contains Omega-6 polyunsaturated fatty acids.
High in Cholesterol.