KFC Extra Crispy Fried Chicken Thigh Nutrition

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Nutrition Facts

Serving Size

1 thigh, with skin (152g)

Amount per serving

Calories

470

% Daily Value *

Total Fat 33.7g

43%

Saturated Fat 7.5g

37%

Trans Fat 0.2g

Cholesterol 138mg

46%

Sodium 1,037mg

45%

Total Carbohydrate 15.7g

Dietary Fiber

Total Sugars

Protein 26.1g

Vitamin D

Calcium 46mg

Iron 1mg

Potassium 342mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

—

Thiamin

0.06 mg

Riboflavin

19%

0.25 mg

Niacin

42%

6.77 mg

Pantothenic Acid

34%

1.68 mg

Vitamin B6

19%

0.33 mg

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

29%

0.68 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

35 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

45.6 mg

Iron

1.26 mg

Magnesium

30.4 mg

Phosphorus

23%

287 mg

Potassium

342 mg

Sodium

45%

1,040 mg

Zinc

18%

1.99 mg

Copper

86%

0.77 mg

Manganese

11%

0.26 mg

Selenium

57%

31.2 mcg

Fluoride

—

Iodine

—

Fat

43%

33.7 g

Saturated Fat

37%

7.47 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.11 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.55 g

Margaric Acid

0.03 g

Stearic Acid

1.59 g

Arachidic Acid

0.06 g

Behenic Acid

0.06 g

Lignoceric Acid

0.02 g

Monounsaturated Fat

11.6 g

Myristoleic Acid

0.04 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

1.27 g

Palmitoleic Acid

1.26 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

10.2 g

Oleic Acid

10.1 g

Elaidic Acid

0.09 g

Vaccenic Acid

—

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

11.8 g

9,12-octadecadienoic Acid

11 g

Linoleic Acid

10.8 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.11 g

Linolenic Acid

0.55 g

Alpha Linolenic Acid (ALA)

0.52 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

—

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.04 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.09 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.21 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

—

Cholesterol

46%

138 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

52%

26.1 g

Tryptophan

0.2 g

Threonine

0.86 g

Isoleucine

0.77 g

Leucine

1.59 g

Lysine

1.13 g

Methionine

0.38 g

Cystine

0.3 g

Phenylalanine

1 g

Tyrosine

0.8 g

Valine

0.95 g

Arginine

1.48 g

Histidine

0.62 g

Alanine

1.49 g

Aspartic Acid

1.77 g

Glutamic Acid

6.1 g

Glycine

2.19 g

Proline

2.09 g

Serine

1.02 g

Hydroxyproline

0.69 g

Carbohydrates

15.7 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

470 kcal

Water

72.9 g

Ash

3.66 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

1 thigh, with skin (152 g)
1 thigh, without skin (91 g)
1 thigh, bone and skin removed (72 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Copper
Excellent source of Selenium
Good source of Riboflavin
Good source of Vitamin B6
Good source of Phosphorus
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 92% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of KFC Extra Crispy Fried Chicken Thigh contains 17.2g of protein, which is about the same as 2.9 eggs, 0.6 chicken breasts, or 1.2 cups (334g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

15.7g per 1 thigh, with skin

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.535g per 1 thigh, with skin
Can help improve heart health

Contains Omega-6 polyunsaturated fatty acids.

10.939g per 1 thigh, with skin.

High in Cholesterol.

KFC Extra Crispy Fried Chicken Thigh

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡