KFC Extra Crispy Fried Chicken Breast

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 breast, with skin (212g)

Amount per serving

Calories

568

% Daily Value *

Total Fat 35.1g

45%

Saturated Fat 7.5g

38%

Trans Fat 0.2g

Cholesterol 161mg

54%

Sodium 1287mg

56%

Total Carbohydrate 18g

7%

Dietary Fiber

Total Sugars

Protein 45g

Vitamin D

Calcium 57mg

4%

Iron 1mg

7%

Potassium 547mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

8%

0.09 mg

Riboflavin

17%

0.23 mg

Niacin

108%

17.3 mg

Pantothenic Acid

56%

2.81 mg

Vitamin B6

39%

0.66 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

28%

0.68 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

36 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

57.2 mg

Iron

7%

1.21 mg

Magnesium

12%

50.9 mg

Phosphorus

36%

456 mg

Potassium

12%

547 mg

Sodium

56%

1290 mg

Zinc

15%

1.65 mg

Copper

94%

0.85 mg

Manganese

13%

0.31 mg

Selenium

84%

46.4 mcg

Fluoride

Iodine

Fat

45%

35.1 g

Saturated Fat

38%

7.5 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

0.01 g

Palmitic Acid

5.49 g

Margaric Acid

0.03 g

Stearic Acid

1.66 g

Arachidic Acid

0.07 g

Behenic Acid

0.07 g

Lignoceric Acid

0.03 g

Monounsaturated Fat

11.5 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0.01 g

Hexadec-9-enoic Acid

1.09 g

Palmitoleic Acid

1.09 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.03 g

Octadec-9-enoic Acid

10.2 g

Oleic Acid

10.1 g

Elaidic Acid

0.1 g

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0.01 g

Erucic Acid

0.01 g

Brassidic Acid

0 g

Nervonic Acid

0.02 g

Polyunsaturated Fat

13.3 g

9,12-octadecadienoic Acid

12.4 g

Linoleic Acid

12.3 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.13 g

Linolenic Acid

0.62 g

Alpha Linolenic Acid (ALA)

0.59 g

Gamma Linolenic Acid (GLA)

0.03 g

Punicinic Acid

Paranaric Acid

0.01 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.04 g

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.04 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.24 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

54%

161 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

90%

45 g

Tryptophan

0.34 g

Threonine

1.49 g

Isoleucine

1.32 g

Leucine

2.75 g

Lysine

1.95 g

Methionine

0.65 g

Cystine

0.52 g

Phenylalanine

1.72 g

Tyrosine

1.38 g

Valine

1.64 g

Arginine

2.55 g

Histidine

1.07 g

Alanine

2.57 g

Aspartic Acid

3.06 g

Glutamic Acid

10.5 g

Glycine

3.78 g

Proline

3.61 g

Serine

1.75 g

Hydroxyproline

1.23 g

Carbohydrates

7%

18 g

Fibre

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

568 kcal

Water

109 g

Ash

4.92 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 breast, with skin (212g)
  • 1 breast, bone and skin removed (121g)
  • 1 breast, without skin (140g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 92%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of KFC Extra Crispy Fried Chicken Breast contains 21.2g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (413g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 18g per 1 breast, with skin

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 12.377g per 1 breast, with skin.


High in Cholesterol.

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