Instant Cream of Wheat
Wheat, cream of, cooked, instant, made with milk, fat added in cooking
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Full Nutrition Profile
cup, dry, yields
g
cup, NFS
packet (1 oz), dry, yields
oz
mg
lb
Nutrition Facts
1 cup, dry, yields (1045g)
Total Carbohydrate
155.1 g
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Detailed Nutrient Information
Vitamins
Minerals
Fats and Fatty Acids
Trans Hexadec 9 Enoic Acid
9,12-octadecadienoic Acid
Conjugated Linoleic Acids (CLAs)
9-trans-12-cis-Linoleic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Proteins and Amino Acids
Carbohydrates and Sugars
Other
Serving Sizes
1 cup, dry, yields (1045g)
1 cup, NFS (246g)
1 packet (1 oz), dry, yields (145g)
Nutrient Sources ‡
Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Calcium
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Vitamin E
‡ - As defined by Health Canada guidelines .
Nutrition Facts Source: USDA
Macronutrient Profile
Proportions of Macros
Summary:
Moderate Protein
Moderate Fat
High Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Some foods that are a good source of include .
100g of Instant Cream of Wheat contains 4.3g of protein, which is about the same as
0.7 eggs,
0.2 chicken breasts, or
0.3 cups (83g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
149.9g per 1 cup, dry, yields
High in Fiber.
Profile of Fat in Item
Types of Fats
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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