Instant Cream of Wheat

Wheat, cream of, cooked, instant, made with milk, fat added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, dry, yields (1045g)

Amount per serving

Calories

1139

% Daily Value *

Total Fat 37g

47%

Saturated Fat 19.4g

97%

Trans Fat

Cholesterol 94mg

31%

Sodium 2236mg

97%

Total Carbohydrate 155.1g

56%

Dietary Fiber 5.2g

19%

Total Sugars

Protein 44.4g

Vitamin D

Calcium 1568mg

121%

Iron 43mg

239%

Potassium 1411mg

30%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.04 mg

Thiamin

176%

2.11 mg

Riboflavin

253%

3.29 mg

Niacin

163%

26.2 mg

Pantothenic Acid

—

Vitamin B6

196%

3.33 mg

Folate

575 mcg

Folic Acid

481 mcg

Food Folate

83.6 mcg

Fortified Folate

909 mcg

Choline

29%

162 mg

Betaine

—

Vitamin B12

144%

3.45 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

295%

2650 mcg

Retinol

2640 mcg

Beta Carotene

115 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

20.9 mcg

Vitamin E

20%

2.93 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

11.5 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

11%

13.6 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

121%

1570 mg

Iron

239%

42.9 mg

Magnesium

35%

146 mg

Phosphorus

76%

951 mg

Potassium

30%

1410 mg

Sodium

97%

2240 mg

Zinc

48%

5.22 mg

Copper

50%

0.45 mg

Manganese

—

Selenium

103%

56.4 mcg

Fluoride

—

Iodine

—

Fat

47%

37 g

Saturated Fat

97%

19.4 g

Butyric Acid

0.98 g

Caproic Acid

0.66 g

Caprylic Acid

0.47 g

Capric Acid

0.79 g

Lauric Acid

0.84 g

Tridecylic Acid

—

Myristic Acid

2.64 g

Pentadecylic Acid

—

Palmitic Acid

8.69 g

Margaric Acid

—

Stearic Acid

3.97 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

9.82 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.04 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.11 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

31%

94 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

89%

44.4 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

56%

155 g

Fibre

19%

5.22 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

1140 kcal

Water

797 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, dry, yields (1045g)
  • 1 cup, NFS (246g)
  • 1 packet (1 oz), dry, yields (145g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Instant Cream of Wheat contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 149.9g per 1 cup, dry, yields

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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