Instant Cream of Wheat

Wheat, cream of, cooked, instant, made with milk, fat added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, dry, yields (1045g)

Amount per serving

Calories

1139

% Daily Value *

Total Fat 37g

47%

Saturated Fat 19.4g

97%

Trans Fat

Cholesterol 94mg

31%

Sodium 2236mg

97%

Total Carbohydrate 155.1g

56%

Dietary Fiber 5.2g

19%

Total Sugars

Protein 44.4g

Vitamin D

Calcium 1568mg

121%

Iron 43mg

239%

Potassium 1411mg

30%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.04 mg

Thiamin

176%

2.11 mg

Riboflavin

253%

3.29 mg

Niacin

163%

26.2 mg

Pantothenic Acid

Vitamin B6

196%

3.33 mg

Folate

575 mcg

Folic Acid

481 mcg

Food Folate

83.6 mcg

Fortified Folate

909 mcg

Choline

29%

162 mg

Betaine

Vitamin B12

144%

3.45 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

295%

2650 mcg

Retinol

2640 mcg

Beta Carotene

115 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

20.9 mcg

Vitamin E

20%

2.93 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

11.5 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

11%

13.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

121%

1570 mg

Iron

239%

42.9 mg

Magnesium

35%

146 mg

Phosphorus

76%

951 mg

Potassium

30%

1410 mg

Sodium

97%

2240 mg

Zinc

48%

5.22 mg

Copper

50%

0.45 mg

Manganese

Selenium

103%

56.4 mcg

Fluoride

Iodine

Fat

47%

37 g

Saturated Fat

97%

19.4 g

Butyric Acid

0.98 g

Caproic Acid

0.66 g

Caprylic Acid

0.47 g

Capric Acid

0.79 g

Lauric Acid

0.84 g

Tridecylic Acid

Myristic Acid

2.64 g

Pentadecylic Acid

Palmitic Acid

8.69 g

Margaric Acid

Stearic Acid

3.97 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.82 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.11 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

31%

94 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

89%

44.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

56%

155 g

Fibre

19%

5.22 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

1140 kcal

Water

797 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, dry, yields (1045g)
  • 1 cup, NFS (246g)
  • 1 packet (1 oz), dry, yields (145g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Instant Cream of Wheat contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 149.9g per 1 cup, dry, yields

High in Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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