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4.8
Wheat, cream of, cooked, instant, made with milk, fat added in cooking
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Nutrition Facts
Serving Size
1 cup, dry, yields (1,045g)
Amount per serving
Calories
1,139
% Daily Value *
Total Fat 37g
47%
Saturated Fat 19.4g
97%
Trans Fat
Cholesterol 94mg
31%
Sodium 2,236mg
97%
Total Carbohydrate 155.1g
56%
Dietary Fiber 5.2g
19%
Total Sugars
Protein 44.4g
Vitamin D
Calcium 1,568mg
121%
Iron 43mg
239%
Potassium 1,411mg
30%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Instant Cream of Wheat contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (83g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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