Ice cream pie, with cookie crust, fudge topping, and whipped cream Nutrition

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Nutrition Facts

Serving Size

1 pie (8" dia) (1,836g)

Amount per serving

Calories

5,563

% Daily Value *

Total Fat 254.1g

326%

Saturated Fat 122.1g

610%

Trans Fat

Cholesterol 441mg

147%

Sodium 3,929mg

171%

Total Carbohydrate 750g

273%

Dietary Fiber 25.7g

92%

Total Sugars

Protein 72.7g

Vitamin D

Calcium 1,524mg

117%

Iron 16mg

87%

Potassium 3,617mg

77%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

5.51 mg

Thiamin

95%

1.14 mg

Riboflavin

251%

3.27 mg

Niacin

78%

12.4 mg

Pantothenic Acid

—

Vitamin B6

46%

0.79 mg

Folate

275 mcg

Folic Acid

147 mcg

Food Folate

129 mcg

Fortified Folate

367 mcg

Choline

58%

321 mg

Betaine

—

Vitamin B12

161%

3.86 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

129%

1,160 mcg

Retinol

1,140 mcg

Beta Carotene

257 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

91.8 mcg

Vitamin E

152%

22.8 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.84 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

75%

90 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

117%

1,520 mg

Iron

87%

15.6 mg

Magnesium

105%

441 mg

Phosphorus

147%

1,840 mg

Potassium

77%

3,620 mg

Sodium

171%

3,930 mg

Zinc

130%

14.3 mg

Copper

298%

2.68 mg

Manganese

—

Selenium

70%

38.6 mcg

Fluoride

—

Iodine

—

Fat

326%

254 g

Saturated Fat

610%

122 g

Butyric Acid

3.62 g

Caproic Acid

2.11 g

Caprylic Acid

1.84 g

Capric Acid

3.8 g

Lauric Acid

10.7 g

Tridecylic Acid

—

Myristic Acid

15.7 g

Pentadecylic Acid

—

Palmitic Acid

50.9 g

Margaric Acid

—

Stearic Acid

27 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

104 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.17 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

11.6 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

147%

441 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

145%

72.7 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

273%

750 g

Fibre

92%

25.7 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

5,560 kcal

Water

737 g

Ash

—

Theobromine

1,230 mg

Caffeine

36.7 mg

Alcohol

0 g

Serving Sizes

1 pie (8" dia) (1,840 g)
1 cup (197 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Calcium
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Ice cream pie, with cookie crust, fudge topping, and whipped cream contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

724.3g per 1 pie (8" dia)

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Ice cream pie, with cookie crust, fudge topping, and whipped cream

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡