Ice cream pie, with cookie crust, fudge topping, and whipped cream

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (8" dia) (1836g)

Amount per serving

Calories

5563

% Daily Value *

Total Fat 254.1g

326%

Saturated Fat 122.1g

610%

Trans Fat

Cholesterol 441mg

147%

Sodium 3929mg

171%

Total Carbohydrate 750g

273%

Dietary Fiber 25.7g

92%

Total Sugars

Protein 72.7g

Vitamin D

Calcium 1524mg

117%

Iron 16mg

87%

Potassium 3617mg

77%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.51 mg

Thiamin

95%

1.14 mg

Riboflavin

251%

3.27 mg

Niacin

78%

12.4 mg

Pantothenic Acid

Vitamin B6

46%

0.79 mg

Folate

275 mcg

Folic Acid

147 mcg

Food Folate

129 mcg

Fortified Folate

367 mcg

Choline

58%

321 mg

Betaine

Vitamin B12

161%

3.86 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

129%

1160 mcg

Retinol

1140 mcg

Beta Carotene

257 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

91.8 mcg

Vitamin E

152%

22.8 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.84 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

75%

90 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

117%

1520 mg

Iron

87%

15.6 mg

Magnesium

105%

441 mg

Phosphorus

147%

1840 mg

Potassium

77%

3620 mg

Sodium

171%

3930 mg

Zinc

130%

14.3 mg

Copper

298%

2.68 mg

Manganese

Selenium

70%

38.6 mcg

Fluoride

Iodine

Fat

326%

254 g

Saturated Fat

610%

122 g

Butyric Acid

3.62 g

Caproic Acid

2.11 g

Caprylic Acid

1.84 g

Capric Acid

3.8 g

Lauric Acid

10.7 g

Tridecylic Acid

Myristic Acid

15.7 g

Pentadecylic Acid

Palmitic Acid

50.9 g

Margaric Acid

Stearic Acid

27 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

104 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.17 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

11.6 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.02 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

147%

441 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

145%

72.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

273%

750 g

Fibre

92%

25.7 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

5560 kcal

Water

737 g

Ash

Theobromine

1230 mg

Caffeine

36.7 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (8" dia) (1836g)
  • 1 cup (197g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ice cream pie, with cookie crust, fudge topping, and whipped cream contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (77g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 724.3g per 1 pie (8" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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