Ice Cream

Ice cream, rich, NS as to flavor

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

0.5 cup (107g)

Amount per serving

Calories

266

% Daily Value *

Total Fat 17.3g

22%

Saturated Fat 11.1g

55%

Trans Fat

Cholesterol 98mg

33%

Sodium 65mg

3%

Total Carbohydrate 23.9g

9%

Dietary Fiber 0g

0%

Total Sugars 22.1g

Protein 3.7g

Vitamin D 13 IU

3%

Calcium 125mg

10%

Iron 0mg

2%

Potassium 168mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.04 mg

Riboflavin

14%

0.18 mg

Niacin

1%

0.09 mg

Pantothenic Acid

10%

0.49 mg

Vitamin B6

3%

0.05 mg

Folate

8.56 mcg

Folic Acid

0 mcg

Food Folate

8.56 mcg

Fortified Folate

9.63 mcg

Choline

5%

27.8 mg

Betaine

Vitamin B12

17%

0.42 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

22%

195 mcg

Retinol

192 mcg

Beta Carotene

34.2 mcg

Alpha Carotene

1.07 mcg

Beta Cryptoxanthin

1.07 mcg

Vitamin A IU

14%

699 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

36.4 mcg

Vitamin E

4%

0.55 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.32 mcg

Vitamin D2

Vitamin D3

0.32 mcg

Vitamin D

3%

12.8 IU

Vitamin K

1%

1.39 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

125 mg

Iron

2%

0.36 mg

Magnesium

3%

11.8 mg

Phosphorus

9%

112 mg

Potassium

4%

168 mg

Sodium

3%

65.3 mg

Zinc

5%

0.5 mg

Copper

1%

0.01 mg

Manganese

0%

0 mg

Selenium

7%

3.75 mcg

Fluoride

Iodine

Fat

22%

17.3 g

Saturated Fat

55%

11.1 g

Butyric Acid

0.53 g

Caproic Acid

0.31 g

Caprylic Acid

0.18 g

Capric Acid

0.41 g

Lauric Acid

0.46 g

Tridecylic Acid

Myristic Acid

1.63 g

Pentadecylic Acid

0 g

Palmitic Acid

4.46 g

Margaric Acid

0 g

Stearic Acid

2.03 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.77 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.39 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

4.38 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.73 g

9,12-octadecadienoic Acid

0.47 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.24 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

33%

98.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.75 g

Tryptophan

0.04 g

Threonine

0.15 g

Isoleucine

0.2 g

Leucine

0.32 g

Lysine

0.27 g

Methionine

0.08 g

Cystine

0.03 g

Phenylalanine

0.16 g

Tyrosine

0.15 g

Valine

0.22 g

Arginine

0.14 g

Histidine

0.09 g

Alanine

0.15 g

Aspartic Acid

Glutamic Acid

0.7 g

Glycine

0.16 g

Proline

0.36 g

Serine

0.18 g

Hydroxyproline

Carbohydrates

9%

23.9 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

22.1 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

266 kcal

Water

61.2 g

Ash

0.87 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (107g)

Nutrient Sources

  • Good source of Vitamin B12
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Ice Cream contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.9g per 0.5 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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