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Ice Cream

Ice cream, rich, NS as to flavor

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Nutrition Facts

Serving Size

0.5 cup (107g)

Amount per serving

Calories

266

% Daily Value *

Total Fat 17.3g

Saturated Fat 11.1g

Trans Fat

Cholesterol 98mg

Sodium 65mg

Total Carbohydrate 23.9g

Dietary Fiber 0g

Total Sugars 22.1g

Protein 3.7g

Vitamin D 13 IU

Calcium 125mg

Iron 0mg

Potassium 168mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
4%
0.04 mg
Riboflavin
14%
0.18 mg
Niacin
1%
0.09 mg
Pantothenic Acid
10%
0.49 mg
Vitamin B6
3%
0.05 mg
Folate
8.56 mcg
Folic Acid
0 mcg
Food Folate
8.56 mcg
Fortified Folate
9.63 mcg
Choline
5%
27.8 mg
Betaine
Vitamin B12
17%
0.42 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
22%
195 mcg
Retinol
192 mcg
Beta Carotene
34.2 mcg
Alpha Carotene
1.07 mcg
Beta Cryptoxanthin
1.07 mcg
Vitamin A IU
14%
699 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
36.4 mcg
Vitamin E
4%
0.55 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.32 mcg
Vitamin D2
Vitamin D3
0.32 mcg
Vitamin D
3%
12.8 IU
Vitamin K
1%
1.39 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
10%
125 mg
Iron
2%
0.36 mg
Magnesium
3%
11.8 mg
Phosphorus
9%
112 mg
Potassium
4%
168 mg
Sodium
3%
65.3 mg
Zinc
5%
0.5 mg
Copper
1%
0.01 mg
Manganese
0%
0 mg
Selenium
7%
3.75 mcg
Fluoride
Iodine

Fat
22%
17.3 g
Saturated Fat
55%
11.1 g
Butyric Acid
0.53 g
Caproic Acid
0.31 g
Caprylic Acid
0.18 g
Capric Acid
0.41 g
Lauric Acid
0.46 g
Tridecylic Acid
Myristic Acid
1.63 g
Pentadecylic Acid
0 g
Palmitic Acid
4.46 g
Margaric Acid
0 g
Stearic Acid
2.03 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
4.77 g
Myristoleic Acid
0 g
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.39 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
4.38 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.73 g
9,12-octadecadienoic Acid
0.47 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.24 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
33%
98.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
7%
3.75 g
Tryptophan
0.04 g
Threonine
0.15 g
Isoleucine
0.2 g
Leucine
0.32 g
Lysine
0.27 g
Methionine
0.08 g
Cystine
0.03 g
Phenylalanine
0.16 g
Tyrosine
0.15 g
Valine
0.22 g
Arginine
0.14 g
Histidine
0.09 g
Alanine
0.15 g
Aspartic Acid
Glutamic Acid
0.7 g
Glycine
0.16 g
Proline
0.36 g
Serine
0.18 g
Hydroxyproline

Carbohydrates
9%
23.9 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
22.1 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
266 kcal
Water
61.2 g
Ash
0.87 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 0.5 cup (107 g)

Nutrient Sources

  • Good source of Vitamin B12
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • High Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Ice Cream contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.9g per 0.5 cup

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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