Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 hamburger (178g)
Amount per serving
Calories
381
% Daily Value *
Total Fat 18.7g
Saturated Fat 6.1g
Trans Fat
Cholesterol 50mg
Sodium 607mg
Total Carbohydrate 32.7g
Dietary Fiber 1.8g
Total Sugars
Protein 19.3g
Vitamin D
Calcium 109mg
Iron 4mg
Potassium 344mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun contains 10.9g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (211g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
