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Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
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Nutrition Facts
Serving Size
3 oz (3 oz) (85g)
Amount per serving
Calories
141
% Daily Value *
Total Fat 7.4g
10%
Saturated Fat 2.5g
12%
Trans Fat 0.1g
Cholesterol 56mg
19%
Sodium 1113mg
48%
Total Carbohydrate 1.3g
0%
Dietary Fiber 0g
0%
Total Sugars 1.3g
Protein 17.7g
Vitamin D
Calcium 9mg
1%
Iron 1mg
5%
Potassium 238mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Ham Slice contains 20.8g of protein, which is about the same as 3.5 eggs, 0.8 chicken breasts, or 1.5 cups (404g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Contains Trans Fat.