Ham 'n Cheese Hot Pocket

HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 serving (1 hot pocket) (127g)

Amount per serving

Calories

343

% Daily Value *

Total Fat 19.1g

24%

Saturated Fat 4.5g

23%

Trans Fat 0.2g

Cholesterol 29mg

10%

Sodium 490mg

21%

Total Carbohydrate 31.4g

11%

Dietary Fiber 1.9g

7%

Total Sugars 9.7g

Protein 11.6g

Vitamin D 13 IU

3%

Calcium 193mg

15%

Iron 3mg

14%

Potassium 239mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.13 mg

Thiamin

44%

0.53 mg

Riboflavin

27%

0.35 mg

Niacin

27%

4.35 mg

Pantothenic Acid

22%

1.08 mg

Vitamin B6

7%

0.12 mg

Folate

68.6 mcg

Folic Acid

54.6 mcg

Food Folate

14 mcg

Fortified Folate

107 mcg

Choline

7%

37 mg

Betaine

Vitamin B12

19%

0.44 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.54 mcg

Retinol

0 mcg

Beta Carotene

29.2 mcg

Alpha Carotene

5.08 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

146 mcg

Vitamin E

2%

0.37 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.25 mcg

Vitamin D2

Vitamin D3

Vitamin D

3%

12.7 IU

Vitamin K

1%

1.02 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

193 mg

Iron

14%

2.54 mg

Magnesium

5%

22.9 mg

Phosphorus

17%

213 mg

Potassium

5%

239 mg

Sodium

21%

490 mg

Zinc

11%

1.21 mg

Copper

16%

0.14 mg

Manganese

15%

0.34 mg

Selenium

27%

14.7 mcg

Fluoride

Iodine

Fat

24%

19.1 g

Saturated Fat

23%

4.5 g

Butyric Acid

0.01 g

Caproic Acid

0.02 g

Caprylic Acid

0.03 g

Capric Acid

0.06 g

Lauric Acid

0.29 g

Tridecylic Acid

Myristic Acid

0.3 g

Pentadecylic Acid

0.02 g

Palmitic Acid

2.74 g

Margaric Acid

0.03 g

Stearic Acid

0.95 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

3.23 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.11 g

Palmitoleic Acid

0.1 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

3.05 g

Oleic Acid

2.89 g

Elaidic Acid

0.16 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.46 g

9,12-octadecadienoic Acid

2.17 g

Linoleic Acid

2.1 g

Conjugated Linoleic Acids (CLAs)

0.02 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.22 g

Alpha Linolenic Acid (ALA)

0.21 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.23 g

Trans Monoenoic Fat

0.17 g

Trans Polyenoic Fat

Cholesterol

10%

29.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

23%

11.6 g

Tryptophan

0.16 g

Threonine

0.45 g

Isoleucine

0.5 g

Leucine

0.93 g

Lysine

0.69 g

Methionine

0.24 g

Cystine

0.16 g

Phenylalanine

0.52 g

Tyrosine

0.34 g

Valine

0.58 g

Arginine

0.59 g

Histidine

0.36 g

Alanine

0.51 g

Aspartic Acid

0.83 g

Glutamic Acid

2.71 g

Glycine

0.49 g

Proline

0.96 g

Serine

0.53 g

Hydroxyproline

Carbohydrates

11%

31.4 g

Fibre

7%

1.91 g

Soluble Fibre

Insoluble Fibre

Sugar

9.65 g

Added Sugar

Sucrose

0 g

Glucose

1.14 g

Fructose

0.62 g

Lactose

3.01 g

Maltose

4.88 g

Galactose

0 g

Sugar Alcohols

Starch

31.2 g

Calories

343 kcal

Water

62.2 g

Ash

2.79 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving (1 hot pocket) (127g)
  • 1 package yields (256g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Copper
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Ham 'n Cheese Hot Pocket contains 9.2g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (178g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.5g per 1 serving (1 hot pocket)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.123g per 1 serving (1 hot pocket).


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