Green Plantain

Plantains, green, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 plantain (267g)

Amount per serving

Calories

406

% Daily Value *

Total Fat 0.2g

0%

Saturated Fat 0.3g

2%

Trans Fat 0g

Cholesterol

Sodium 5mg

0%

Total Carbohydrate 97.9g

36%

Dietary Fiber 5.9g

21%

Total Sugars 6.1g

Protein 3.3g

Vitamin D

Calcium 5mg

0%

Iron 2mg

11%

Potassium 1151mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

60%

53.9 mg

Thiamin

22%

0.27 mg

Riboflavin

21%

0.27 mg

Niacin

9%

1.47 mg

Pantothenic Acid

28%

1.42 mg

Vitamin B6

11%

0.19 mg

Folate

74.8 mcg

Folic Acid

Food Folate

74.8 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

5.34 mg

Iron

11%

2 mg

Magnesium

26%

109 mg

Phosphorus

7%

82.8 mg

Potassium

24%

1150 mg

Sodium

0%

5.34 mg

Zinc

4%

0.48 mg

Copper

34%

0.31 mg

Manganese

13%

0.29 mg

Selenium

Fluoride

Iodine

Fat

0%

0.19 g

Saturated Fat

2%

0.32 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.16 g

Margaric Acid

0 g

Stearic Acid

0.1 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.05 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.04 g

Oleic Acid

0.04 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.08 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

0.07 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.34 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

36%

97.9 g

Fibre

21%

5.87 g

Soluble Fibre

Insoluble Fibre

Sugar

6.11 g

Added Sugar

Sucrose

0.48 g

Glucose

2.91 g

Fructose

2.72 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

85.4 g

Calories

406 kcal

Water

163 g

Ash

2.46 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 plantain (267g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Pantothenic Acid
  • Excellent source of Magnesium
  • Excellent source of Copper
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Green Plantain contains 1.3g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (24g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 92g per 1 plantain

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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