Green Plantain

Plantains, green, fried

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (118g)

Amount per serving

Calories

365

% Daily Value *

Total Fat 13.9g

18%

Saturated Fat 4.4g

22%

Trans Fat 0.2g

Cholesterol

Sodium 2mg

0%

Total Carbohydrate 58g

21%

Dietary Fiber 4.1g

15%

Total Sugars 4.3g

Protein 1.8g

Vitamin D

Calcium 5mg

0%

Iron 1mg

4%

Potassium 569mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

4.01 mg

Thiamin

5%

0.06 mg

Riboflavin

9%

0.12 mg

Niacin

6%

0.97 mg

Pantothenic Acid

9%

0.46 mg

Vitamin B6

18%

0.31 mg

Folate

17.7 mcg

Folic Acid

Food Folate

17.7 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

8%

70.8 mcg

Retinol

Beta Carotene

647 mcg

Alpha Carotene

392 mcg

Beta Cryptoxanthin

2.36 mcg

Vitamin A IU

28%

1410 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

4.72 mg

Iron

4%

0.79 mg

Magnesium

16%

68.4 mg

Phosphorus

4%

51.9 mg

Potassium

12%

569 mg

Sodium

0%

2.36 mg

Zinc

2%

0.27 mg

Copper

24%

0.22 mg

Manganese

10%

0.22 mg

Selenium

Fluoride

Iodine

Fat

18%

13.9 g

Saturated Fat

22%

4.35 g

Butyric Acid

Caproic Acid

0 g

Caprylic Acid

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.15 g

Pentadecylic Acid

0.01 g

Palmitic Acid

2.68 g

Margaric Acid

0.04 g

Stearic Acid

1.41 g

Arachidic Acid

0.03 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.14 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.22 g

Palmitoleic Acid

0.22 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

4.81 g

Oleic Acid

4.68 g

Elaidic Acid

0.13 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.18 g

9,12-octadecadienoic Acid

2.77 g

Linoleic Acid

2.69 g

Conjugated Linoleic Acids (CLAs)

0.03 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.05 g

Linolenic Acid

0.25 g

Alpha Linolenic Acid (ALA)

0.25 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.08 g

Icosatrienioc Acid

0.03 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.19 g

Trans Monoenoic Fat

0.14 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

4%

1.77 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

21%

58 g

Fibre

15%

4.13 g

Soluble Fibre

Insoluble Fibre

Sugar

4.28 g

Added Sugar

Sucrose

2.78 g

Glucose

0.72 g

Fructose

0.78 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

48 g

Calories

365 kcal

Water

42.6 g

Ash

1.7 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (118g)
  • 10 slices (1/4" thick) (53g)

Nutrient Sources

  • Excellent source of Vitamin A IU
  • Good source of Vitamin B6
  • Good source of Magnesium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Green Plantain contains 1.5g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (29g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 53.9g per 1 cup

High in Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.786g per 1 cup.


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