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Great Grains, Raisin, Date, and Pecan Whole Grain Cereal, Post
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Nutrition Facts
Serving Size
0.75 cup (1 nlea serving) (55g)
Amount per serving
Calories
208
% Daily Value *
Total Fat 3.9g
5%
Saturated Fat 0.4g
2%
Trans Fat 0.1g
Cholesterol 0mg
0%
Sodium 136mg
6%
Total Carbohydrate 40.9g
15%
Dietary Fiber 5.1g
18%
Total Sugars 13.3g
Protein 4.3g
Vitamin D 40 IU
10%
Calcium 21mg
2%
Iron 9mg
50%
Potassium 208mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Great Grains, Raisin, Date, and Pecan Whole Grain Cereal contains 7.9g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (153g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Contains Trans Fat.
Low in Cholesterol.
