Frozen Yogurt Pie

Pie, yogurt, frozen

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 pie (9" dia) (1154g)

Amount per serving

Calories

2897

% Daily Value *

Total Fat 162.9g

209%

Saturated Fat 81.9g

409%

Trans Fat

Cholesterol 23mg

8%

Sodium 1639mg

71%

Total Carbohydrate 337.3g

123%

Dietary Fiber 6.9g

25%

Total Sugars

Protein 34.4g

Vitamin D

Calcium 854mg

66%

Iron 6mg

36%

Potassium 1350mg

29%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

56%

50.8 mg

Thiamin

47%

0.57 mg

Riboflavin

104%

1.35 mg

Niacin

45%

7.17 mg

Pantothenic Acid

Vitamin B6

27%

0.46 mg

Folate

185 mcg

Folic Acid

92.3 mcg

Food Folate

92.3 mcg

Fortified Folate

254 mcg

Choline

18%

102 mg

Betaine

Vitamin B12

96%

2.31 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

86%

773 mcg

Retinol

704 mcg

Beta Carotene

785 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

127 mcg

Vitamin E

86%

12.9 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.15 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

100%

120 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

66%

854 mg

Iron

36%

6.46 mg

Magnesium

33%

138 mg

Phosphorus

70%

877 mg

Potassium

29%

1350 mg

Sodium

71%

1640 mg

Zinc

46%

5.08 mg

Copper

87%

0.79 mg

Manganese

Selenium

55%

30 mcg

Fluoride

Iodine

Fat

209%

163 g

Saturated Fat

409%

81.9 g

Butyric Acid

0.19 g

Caproic Acid

0.12 g

Caprylic Acid

1.92 g

Capric Acid

2.78 g

Lauric Acid

25.7 g

Tridecylic Acid

Myristic Acid

11.5 g

Pentadecylic Acid

Palmitic Acid

19.2 g

Margaric Acid

Stearic Acid

19.7 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

42.9 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

30.2 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

8%

23.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

69%

34.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

123%

337 g

Fibre

25%

6.92 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2900 kcal

Water

610 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 pie (9" dia) (1154g)
  • 1 surface inch (18.1g)
  • 1 piece (1/8 of 9" dia) (144g)

Nutrient Sources

  • Excellent source of Vitamin C
  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Choline

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Frozen Yogurt Pie contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 330.4g per 1 pie (9" dia)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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