Log This Food In Prospre
Track macros and generate meals
Peas, green, split, mature seeds, raw
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (196g)
Amount per serving
Calories
713
% Daily Value *
Total Fat 7.6g
Saturated Fat 0.8g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 120.8g
Dietary Fiber 43.5g
Total Sugars 6.2g
Protein 45.3g
Vitamin D 0 IU
Calcium 90mg
Iron 9mg
Potassium 1670mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 88% †
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Frozen Split Green Peas contains 23.1g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (449g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
Low in Cholesterol.