Frozen Split Green Peas

Peas, green, split, mature seeds, raw

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (196g)

Amount per serving

Calories

713

% Daily Value *

Total Fat 7.6g

10%

Saturated Fat 0.8g

4%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 10mg

0%

Total Carbohydrate 120.8g

44%

Dietary Fiber 43.5g

155%

Total Sugars 6.2g

Protein 45.3g

Vitamin D 0 IU

0%

Calcium 90mg

7%

Iron 9mg

52%

Potassium 1670mg

36%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.53 mg

Thiamin

117%

1.41 mg

Riboflavin

37%

0.48 mg

Niacin

44%

7.07 mg

Pantothenic Acid

38%

1.89 mg

Vitamin B6

16%

0.27 mg

Folate

29.4 mcg

Folic Acid

0 mcg

Food Folate

29.4 mcg

Fortified Folate

29.4 mcg

Choline

56%

308 mg

Betaine

1.18 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

13.7 mcg

Retinol

0 mcg

Beta Carotene

174 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

292 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

11.3 mg

Delta Tocopherol

0.27 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

26%

31.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

7%

90.2 mg

Iron

52%

9.27 mg

Magnesium

29%

123 mg

Phosphorus

52%

655 mg

Potassium

36%

1670 mg

Sodium

0%

9.8 mg

Zinc

62%

6.84 mg

Copper

176%

1.59 mg

Manganese

101%

2.33 mg

Selenium

38%

21 mcg

Fluoride

Iodine

Fat

10%

7.62 g

Saturated Fat

4%

0.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.53 g

Margaric Acid

0.01 g

Stearic Acid

0.19 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.21 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.18 g

Oleic Acid

1.18 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2 g

9,12-octadecadienoic Acid

1.68 g

Linoleic Acid

1.67 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.32 g

Alpha Linolenic Acid (ALA)

0.32 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

91%

45.3 g

Tryptophan

0.31 g

Threonine

1.59 g

Isoleucine

1.93 g

Leucine

3.29 g

Lysine

3.47 g

Methionine

0.38 g

Cystine

0.54 g

Phenylalanine

2.26 g

Tyrosine

1.02 g

Valine

2.03 g

Arginine

3.73 g

Histidine

1.15 g

Alanine

2.06 g

Aspartic Acid

5 g

Glutamic Acid

7.59 g

Glycine

1.98 g

Proline

2.03 g

Serine

2.1 g

Hydroxyproline

0 g

Carbohydrates

44%

121 g

Fibre

155%

43.5 g

Soluble Fibre

Insoluble Fibre

Sugar

6.15 g

Added Sugar

Sucrose

5.27 g

Glucose

0.86 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

713 kcal

Water

17 g

Ash

5.23 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (196g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 88%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Frozen Split Green Peas contains 23.1g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (449g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 77.3g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Low in Cholesterol.

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