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Stewed beans with pork, tomatoes, and chili peppers, Mexican style (Frijoles a la charra)
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Nutrition Facts
Serving Size
1 cup (242g)
Amount per serving
Calories
329
% Daily Value *
Total Fat 20.5g
Saturated Fat 7.3g
Trans Fat
Cholesterol 24mg
Sodium 622mg
Total Carbohydrate 23.4g
Dietary Fiber 4.6g
Total Sugars
Protein 13.3g
Vitamin D
Calcium 53mg
Iron 2mg
Potassium 545mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Frijoles a la charra contains 5.5g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (106g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.