Fried Duck

Duck, battered, fried

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 leg (drumstick and thigh) (yield after cooking, bone removed) (114.99999999999999g)

Amount per serving

Calories

259

% Daily Value *

Total Fat 12.6g

16%

Saturated Fat 4.3g

21%

Trans Fat

Cholesterol 117mg

39%

Sodium 397mg

17%

Total Carbohydrate 9.1g

3%

Dietary Fiber 0.2g

1%

Total Sugars

Protein 25.6g

Vitamin D

Calcium 21mg

2%

Iron 3mg

19%

Potassium 305mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

6.21 mg

Thiamin

33%

0.4 mg

Riboflavin

46%

0.6 mg

Niacin

39%

6.17 mg

Pantothenic Acid

Vitamin B6

22%

0.37 mg

Folate

33.3 mcg

Folic Acid

10.3 mcg

Food Folate

23 mcg

Fortified Folate

40.3 mcg

Choline

11%

60.9 mg

Betaine

Vitamin B12

16%

0.38 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

3%

28.7 mcg

Retinol

28.7 mcg

Beta Carotene

1.15 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

17.3 mcg

Vitamin E

8%

1.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.23 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.98 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

20.7 mg

Iron

19%

3.38 mg

Magnesium

5%

21.8 mg

Phosphorus

19%

235 mg

Potassium

6%

305 mg

Sodium

17%

397 mg

Zinc

24%

2.64 mg

Copper

37%

0.34 mg

Manganese

Selenium

41%

22.8 mcg

Fluoride

Iodine

Fat

16%

12.6 g

Saturated Fat

21%

4.28 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

Palmitic Acid

2.25 g

Margaric Acid

Stearic Acid

1.54 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.94 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.27 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

39%

117 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

51%

25.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

3%

9.14 g

Fibre

1%

0.23 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

259 kcal

Water

65.3 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 leg (drumstick and thigh) (yield after cooking, bone removed) (115g)
  • 1 cubic inch, boneless, cooked (21g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (20g)
  • 1 oz, with bone, cooked (yield after bone removed) (22g)
  • 1 cup, cooked, diced (140g)
  • 1 back (yield after cooking, bone removed) (156g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin B12
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Fried Duck contains 22.3g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (433g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.9g per 1 leg (drumstick and thigh) (yield after cooking, bone removed)

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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