Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Fast Foods, Fried Chicken, Breast, meat and skin and breading
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Nutrition Facts
Serving Size
1 breast, with skin (203g)
Amount per serving
Calories
467
% Daily Value *
Total Fat 25.3g
32%
Saturated Fat 6.7g
34%
Trans Fat 0.4g
Cholesterol 187mg
62%
Sodium 1,334mg
58%
Total Carbohydrate 12.2g
4%
Dietary Fiber 0.2g
1%
Total Sugars 0g
Protein 47.7g
Vitamin D 10 IU
3%
Calcium 91mg
7%
Iron 1mg
8%
Potassium 572mg
12%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fried Chicken Breast contains 23.5g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (457g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.
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