Fish Sticks

Fish stick, patty or nugget from restaurant, home, or other place

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 piece (4" x 2" x 1/2") (56.99999999999999g)

Amount per serving

Calories

158

% Daily Value *

Total Fat 9.3g

12%

Saturated Fat 2.1g

11%

Trans Fat 0.1g

Cholesterol 16mg

5%

Sodium 229mg

10%

Total Carbohydrate 12.3g

4%

Dietary Fiber 0.9g

3%

Total Sugars 0.9g

Protein 6.3g

Vitamin D 1 IU

0%

Calcium 9mg

1%

Iron 0mg

3%

Potassium 105mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

5%

0.07 mg

Niacin

5%

0.88 mg

Pantothenic Acid

3%

0.16 mg

Vitamin B6

3%

0.04 mg

Folate

13.7 mcg

Folic Acid

0 mcg

Food Folate

13.7 mcg

Fortified Folate

13.7 mcg

Choline

4%

24.4 mg

Betaine

10.5 mg

Vitamin B12

23%

0.55 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

2.28 mcg

Retinol

1.71 mcg

Beta Carotene

1.71 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.14 mcg

Vitamin A IU

0%

10.3 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

23.9 mcg

Vitamin E

26%

3.92 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.07 mg

Gamma Tocopherol

3.09 mg

Delta Tocopherol

0.36 mg

Alpha Tocotreniol

0.02 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

0 mcg

Vitamin D3

0 mcg

Vitamin D

0%

0.57 IU

Vitamin K

2%

2.68 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.12 mg

Iron

3%

0.48 mg

Magnesium

3%

14.2 mg

Phosphorus

9%

109 mg

Potassium

2%

105 mg

Sodium

10%

229 mg

Zinc

2%

0.24 mg

Copper

4%

0.03 mg

Manganese

5%

0.1 mg

Selenium

16%

8.95 mcg

Fluoride

Iodine

Fat

12%

9.25 g

Saturated Fat

11%

2.13 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.07 g

Pentadecylic Acid

0 g

Palmitic Acid

1.76 g

Margaric Acid

0.01 g

Stearic Acid

0.23 g

Arachidic Acid

0.03 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.82 g

Myristoleic Acid

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.05 g

Palmitoleic Acid

0.05 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.74 g

Oleic Acid

1.73 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

4.46 g

9,12-octadecadienoic Acid

4.23 g

Linoleic Acid

4.15 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.06 g

Linolenic Acid

0.14 g

Alpha Linolenic Acid (ALA)

0.14 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.03 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

0.07 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

5%

16 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.28 g

Tryptophan

0.07 g

Threonine

0.21 g

Isoleucine

0.25 g

Leucine

0.49 g

Lysine

0.45 g

Methionine

0.17 g

Cystine

Phenylalanine

0.27 g

Tyrosine

0.16 g

Valine

0.29 g

Arginine

0.34 g

Histidine

0.13 g

Alanine

0.31 g

Aspartic Acid

0.47 g

Glutamic Acid

1.32 g

Glycine

0.27 g

Proline

0.45 g

Serine

0.28 g

Hydroxyproline

0 g

Carbohydrates

4%

12.3 g

Fibre

3%

0.86 g

Soluble Fibre

Insoluble Fibre

Sugar

0.94 g

Added Sugar

Sucrose

0.32 g

Glucose

0.17 g

Fructose

0.06 g

Lactose

0.07 g

Maltose

0.33 g

Galactose

0 g

Sugar Alcohols

Starch

11.7 g

Calories

158 kcal

Water

28.2 g

Ash

0.92 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 piece (4" x 2" x 1/2") (57g)
  • 1 stick (4" x 1" x 1/2") (28g)

Nutrient Sources

  • Excellent source of Vitamin E
  • Good source of Vitamin B12
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Fish Sticks contains 11g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (214g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 11.5g per 1 piece (4" x 2" x 1/2")

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.163g per 1 piece (4" x 2" x 1/2").


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