Farina

Cereals, farina, enriched, cooked with water, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (233g)

Amount per serving

Calories

123

% Daily Value *

Total Fat 0.8g

1%

Saturated Fat 0.2g

1%

Trans Fat 0.1g

Cholesterol 0mg

0%

Sodium 294mg

13%

Total Carbohydrate 25.4g

9%

Dietary Fiber 1.9g

7%

Total Sugars 1.8g

Protein 4.2g

Vitamin D

Calcium 226mg

17%

Iron 12mg

69%

Potassium 54mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

24%

0.29 mg

Riboflavin

12%

0.15 mg

Niacin

22%

3.48 mg

Pantothenic Acid

12%

0.6 mg

Vitamin B6

13%

0.22 mg

Folate

179 mcg

Folic Acid

140 mcg

Food Folate

39.6 mcg

Fortified Folate

277 mcg

Choline

1%

8.16 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

0 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

4.66 mcg

Vitamin E

1%

0.09 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.05 mg

Gamma Tocopherol

0.37 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

226 mg

Iron

69%

12.4 mg

Magnesium

4%

16.3 mg

Phosphorus

7%

86.2 mg

Potassium

1%

53.6 mg

Sodium

13%

294 mg

Zinc

5%

0.54 mg

Copper

11%

0.1 mg

Manganese

20%

0.46 mg

Selenium

13%

6.99 mcg

Fluoride

118 mcg

Iodine

Fat

1%

0.79 g

Saturated Fat

1%

0.15 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

0.13 g

Margaric Acid

Stearic Acid

0.02 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.09 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.08 g

Oleic Acid

0.08 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.29 g

9,12-octadecadienoic Acid

0.28 g

Linoleic Acid

0.21 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.07 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.07 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

4.24 g

Tryptophan

0.05 g

Threonine

0.12 g

Isoleucine

0.18 g

Leucine

0.35 g

Lysine

0.21 g

Methionine

0.09 g

Cystine

0.1 g

Phenylalanine

0.25 g

Tyrosine

0.16 g

Valine

0.24 g

Arginine

0.17 g

Histidine

0.09 g

Alanine

0.19 g

Aspartic Acid

0.25 g

Glutamic Acid

1.75 g

Glycine

0.2 g

Proline

0.8 g

Serine

0.27 g

Hydroxyproline

Carbohydrates

9%

25.4 g

Fibre

7%

1.86 g

Soluble Fibre

Insoluble Fibre

Sugar

1.77 g

Added Sugar

Sucrose

0.16 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

1.61 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

123 kcal

Water

202 g

Ash

0.89 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (233g)

Nutrient Sources

  • Excellent source of Iron
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Farina contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (35g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 23.6g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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