Ensure Plus

Ensure Plus, nutritional shake, ready-to-drink

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (252g)

Amount per serving

Calories

355

% Daily Value *

Total Fat 11.4g

15%

Saturated Fat 1.4g

7%

Trans Fat

Cholesterol 5mg

2%

Sodium 239mg

10%

Total Carbohydrate 50.1g

18%

Dietary Fiber 0g

0%

Total Sugars 21g

Protein 13g

Vitamin D 101 IU

25%

Calcium 199mg

15%

Iron 5mg

25%

Potassium 441mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

33%

30 mg

Thiamin

32%

0.38 mg

Riboflavin

33%

0.43 mg

Niacin

31%

5 mg

Pantothenic Acid

50%

2.5 mg

Vitamin B6

29%

0.5 mg

Folate

101 mcg

Folic Acid

101 mcg

Food Folate

0 mcg

Fortified Folate

169 mcg

Choline

15%

81.6 mg

Betaine

Vitamin B12

63%

1.51 mcg

Added Vitamin B12

1.51 mcg

Biotin

Vitamin A

42%

375 mcg

Retinol

375 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

25%

1250 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

23%

3.38 mg

Added Vitamin E

3.38 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.52 mcg

Vitamin D2

Vitamin D3

Vitamin D

25%

101 IU

Vitamin K

17%

19.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

199 mg

Iron

25%

4.51 mg

Magnesium

24%

101 mg

Phosphorus

16%

199 mg

Potassium

9%

441 mg

Sodium

10%

239 mg

Zinc

35%

3.81 mg

Copper

55%

0.5 mg

Manganese

57%

1.3 mg

Selenium

33%

17.9 mcg

Fluoride

Iodine

Fat

15%

11.4 g

Saturated Fat

7%

1.45 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

Palmitic Acid

1.24 g

Margaric Acid

Stearic Acid

0.2 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

2.76 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

2.76 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.69 g

9,12-octadecadienoic Acid

6.61 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.08 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

2%

5.04 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

26%

13 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

50.1 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

21 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

0 g

Calories

355 kcal

Water

176 g

Ash

1.51 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (252g)
  • 1 fl oz (31.5g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin D
  • Excellent source of Iron
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Vitamin C
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Ensure Plus contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (100g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 50.1g per 1 cup

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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