Empanada Filled with Meat and Vegetables Nutrition

Shop High-Quality Supplements at Transparent Labs.

Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Open In Prospre

Nutrition Facts

Serving Size

1 piece (89g)

Amount per serving

Calories

298

% Daily Value *

Total Fat 16.3g

21%

Saturated Fat 4.6g

23%

Trans Fat 0.7g

Cholesterol 23mg

Sodium 392mg

17%

Total Carbohydrate 27.8g

10%

Dietary Fiber 1.8g

Total Sugars 1.6g

Protein 10.1g

Vitamin D 6 IU

Calcium 18mg

Iron 2mg

13%

Potassium 169mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.62 mg

Thiamin

21%

0.25 mg

Riboflavin

13%

0.17 mg

Niacin

26%

4.15 mg

Pantothenic Acid

0.44 mg

Vitamin B6

0.13 mg

Folate

40 mcg

Folic Acid

30.3 mcg

Food Folate

9.79 mcg

Fortified Folate

61.4 mcg

Choline

27 mg

Betaine

—

Vitamin B12

28%

0.68 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

16 mcg

Retinol

8.9 mcg

Beta Carotene

65 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

29.4 mcg

Vitamin A IU

163 IU

Lycophene

371 mcg

Lutein and Zeaxanthin

155 mcg

Vitamin E

0.65 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

2.24 mg

Delta Tocopherol

0.89 mg

Alpha Tocotreniol

0.06 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.06 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.18 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

6.23 IU

Vitamin K

5.43 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

17.8 mg

Iron

13%

2.4 mg

Magnesium

18.7 mg

Phosphorus

91.7 mg

Potassium

169 mg

Sodium

17%

392 mg

Zinc

15%

1.66 mg

Copper

10%

0.09 mg

Manganese

10%

0.24 mg

Selenium

40%

22.1 mcg

Fluoride

—

Iodine

—

Fat

21%

16.3 g

Saturated Fat

23%

4.59 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.02 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.17 g

Pentadecylic Acid

0.02 g

Palmitic Acid

2.76 g

Margaric Acid

0.06 g

Stearic Acid

1.49 g

Arachidic Acid

0.03 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

6.34 g

Myristoleic Acid

0.03 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.27 g

Palmitoleic Acid

0.26 g

Trans Hexadec 9 Enoic Acid

0.01 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

5.97 g

Oleic Acid

5.37 g

Elaidic Acid

0.6 g

Vaccenic Acid

—

Gondoic Acid

0.07 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

3.8 g

9,12-octadecadienoic Acid

3.42 g

Linoleic Acid

3.26 g

Conjugated Linoleic Acids (CLAs)

0.04 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.13 g

Linolenic Acid

0.27 g

Alpha Linolenic Acid (ALA)

0.27 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

0.04 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.74 g

Trans Monoenoic Fat

0.61 g

Trans Polyenoic Fat

—

Cholesterol

23.1 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

20%

10.1 g

Tryptophan

0.11 g

Threonine

0.37 g

Isoleucine

0.41 g

Leucine

0.8 g

Lysine

0.55 g

Methionine

0.18 g

Cystine

0.14 g

Phenylalanine

0.44 g

Tyrosine

0.27 g

Valine

0.46 g

Arginine

0.51 g

Histidine

0.28 g

Alanine

0.51 g

Aspartic Acid

0.73 g

Glutamic Acid

2.26 g

Glycine

0.51 g

Proline

0.76 g

Serine

0.4 g

Hydroxyproline

—

Carbohydrates

10%

27.8 g

Fibre

1.78 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

1.64 g

Added Sugar

—

Sucrose

0 g

Glucose

0.36 g

Fructose

0.34 g

Lactose

0 g

Maltose

0.94 g

Galactose

0 g

Sugar Alcohols

—

Starch

23.3 g

Calories

298 kcal

Water

33.4 g

Ash

1.45 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 piece (89 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Selenium
Good source of Thiamin
Good source of Sodium
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Empanada Filled with Meat and Vegetables contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

26g per 1 piece

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Contains Trans Fat.

Contains Omega-6 polyunsaturated fatty acids.

3.315g per 1 piece.

Empanada Filled with Meat and Vegetables

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡