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Eggplant and meat casserole

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Nutrition Facts

Serving Size

1 moussaka (8" square) (915g)

Amount per serving

Calories

897

% Daily Value *

Total Fat 50.1g

Saturated Fat 17.4g

Trans Fat

Cholesterol 467mg

Sodium 1647mg

Total Carbohydrate 50.1g

Dietary Fiber 11.9g

Total Sugars

Protein 64.3g

Vitamin D

Calcium 512mg

Iron 8mg

Potassium 1684mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
44%
39.3 mg
Thiamin
98%
1.18 mg
Riboflavin
82%
1.07 mg
Niacin
69%
11 mg
Pantothenic Acid
Vitamin B6
74%
1.25 mg
Folate
137 mcg
Folic Acid
0 mcg
Food Folate
137 mcg
Fortified Folate
137 mcg
Choline
67%
368 mg
Betaine
Vitamin B12
221%
5.31 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
31%
275 mcg
Retinol
192 mcg
Beta Carotene
961 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
9.15 mcg
Vitamin A IU
Lycophene
4900 mcg
Lutein and Zeaxanthin
1090 mcg
Vitamin E
31%
4.58 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
1.83 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
160%
192 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
39%
512 mg
Iron
44%
7.87 mg
Magnesium
31%
128 mg
Phosphorus
65%
814 mg
Potassium
36%
1680 mg
Sodium
72%
1650 mg
Zinc
117%
12.9 mg
Copper
59%
0.53 mg
Manganese
Selenium
126%
69.5 mcg
Fluoride
Iodine

Fat
64%
50.1 g
Saturated Fat
87%
17.4 g
Butyric Acid
0.14 g
Caproic Acid
0.1 g
Caprylic Acid
0.06 g
Capric Acid
0.16 g
Lauric Acid
0.19 g
Tridecylic Acid
Myristic Acid
1.32 g
Pentadecylic Acid
Palmitic Acid
10.1 g
Margaric Acid
Stearic Acid
4.64 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
20 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.15 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
6.86 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.05 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
156%
467 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
129%
64.3 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
18%
50.1 g
Fibre
42%
11.9 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
897 kcal
Water
741 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 moussaka (8" square) (915 g)
  • 1 moussaka (7" x 12") (1,230 g)
  • 1 piece (3" x 2" x 1") (86 g)
  • 1 cup (203 g)
  • 1 cubic inch (14.3 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Eggplant and meat casserole contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.2g per 1 moussaka (8" square)
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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