Eggplant and meat casserole Nutrition

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Nutrition Facts

Serving Size

1 moussaka (8" square) (915g)

Amount per serving

Calories

897

% Daily Value *

Total Fat 50.1g

Saturated Fat 17.4g

Trans Fat

Cholesterol 467mg

Sodium 1647mg

Total Carbohydrate 50.1g

Dietary Fiber 11.9g

Total Sugars

Protein 64.3g

Vitamin D

Calcium 512mg

Iron 8mg

Potassium 1684mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

44%

39.3 mg

Thiamin

98%

1.18 mg

Riboflavin

82%

1.07 mg

Niacin

69%

11 mg

Pantothenic Acid

—

Vitamin B6

74%

1.25 mg

Folate

137 mcg

Folic Acid

0 mcg

Food Folate

137 mcg

Fortified Folate

137 mcg

Choline

67%

368 mg

Betaine

—

Vitamin B12

221%

5.31 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

31%

275 mcg

Retinol

192 mcg

Beta Carotene

961 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

9.15 mcg

Vitamin A IU

—

Lycophene

4900 mcg

Lutein and Zeaxanthin

1090 mcg

Vitamin E

31%

4.58 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

1.83 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

160%

192 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

39%

512 mg

Iron

44%

7.87 mg

Magnesium

31%

128 mg

Phosphorus

65%

814 mg

Potassium

36%

1680 mg

Sodium

72%

1650 mg

Zinc

117%

12.9 mg

Copper

59%

0.53 mg

Manganese

—

Selenium

126%

69.5 mcg

Fluoride

—

Iodine

—

Fat

64%

50.1 g

Saturated Fat

87%

17.4 g

Butyric Acid

0.14 g

Caproic Acid

0.1 g

Caprylic Acid

0.06 g

Capric Acid

0.16 g

Lauric Acid

0.19 g

Tridecylic Acid

—

Myristic Acid

1.32 g

Pentadecylic Acid

—

Palmitic Acid

10.1 g

Margaric Acid

—

Stearic Acid

4.64 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

20 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.15 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

6.86 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

156%

467 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

129%

64.3 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

18%

50.1 g

Fibre

42%

11.9 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

897 kcal

Water

741 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 moussaka (8" square) (915 g)
1 moussaka (7" x 12") (1,230 g)
1 piece (3" x 2" x 1") (86 g)
1 cup (203 g)
1 cubic inch (14.3 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin A
Excellent source of Vitamin E
Excellent source of Vitamin K
Excellent source of Calcium
Excellent source of Iron
Excellent source of Magnesium
Excellent source of Phosphorus
Excellent source of Potassium
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Eggplant and meat casserole contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

38.2g per 1 moussaka (8" square)

Excellent source of Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Eggplant and meat casserole

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡