Eggplant and meat casserole

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 moussaka (8" square) (915g)

Amount per serving

Calories

897

% Daily Value *

Total Fat 50.1g

64%

Saturated Fat 17.4g

87%

Trans Fat

Cholesterol 467mg

156%

Sodium 1647mg

72%

Total Carbohydrate 50.1g

18%

Dietary Fiber 11.9g

42%

Total Sugars

Protein 64.3g

Vitamin D

Calcium 512mg

39%

Iron 8mg

44%

Potassium 1684mg

36%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

44%

39.3 mg

Thiamin

98%

1.18 mg

Riboflavin

82%

1.07 mg

Niacin

69%

11 mg

Pantothenic Acid

Vitamin B6

74%

1.25 mg

Folate

137 mcg

Folic Acid

0 mcg

Food Folate

137 mcg

Fortified Folate

137 mcg

Choline

67%

368 mg

Betaine

Vitamin B12

221%

5.31 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

31%

275 mcg

Retinol

192 mcg

Beta Carotene

961 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

9.15 mcg

Vitamin A IU

Lycophene

4900 mcg

Lutein and Zeaxanthin

1090 mcg

Vitamin E

31%

4.58 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.83 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

160%

192 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

39%

512 mg

Iron

44%

7.87 mg

Magnesium

31%

128 mg

Phosphorus

65%

814 mg

Potassium

36%

1680 mg

Sodium

72%

1650 mg

Zinc

117%

12.9 mg

Copper

59%

0.53 mg

Manganese

Selenium

126%

69.5 mcg

Fluoride

Iodine

Fat

64%

50.1 g

Saturated Fat

87%

17.4 g

Butyric Acid

0.14 g

Caproic Acid

0.1 g

Caprylic Acid

0.06 g

Capric Acid

0.16 g

Lauric Acid

0.19 g

Tridecylic Acid

Myristic Acid

1.32 g

Pentadecylic Acid

Palmitic Acid

10.1 g

Margaric Acid

Stearic Acid

4.64 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

20 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.15 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.86 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.05 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

156%

467 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

129%

64.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

18%

50.1 g

Fibre

42%

11.9 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

897 kcal

Water

741 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 moussaka (8" square) (915g)
  • 1 cubic inch (14.3g)
  • 1 cup (203g)
  • 1 piece (3" x 2" x 1") (86g)
  • 1 moussaka (7" x 12") (1228g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin C

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Eggplant and meat casserole contains 7g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (137g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 38.2g per 1 moussaka (8" square)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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