Egg Custard Nutrition

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Nutrition Facts

Serving Size

1 package (3 oz) (85g)

Amount per serving

Calories

349

% Daily Value *

Total Fat 5.4g

Saturated Fat 1.7g

Trans Fat

Cholesterol 219mg

73%

Sodium 239mg

10%

Total Carbohydrate 70.4g

26%

Dietary Fiber 0g

Total Sugars

Protein 5.9g

Vitamin D

Calcium 194mg

15%

Iron 2mg

Potassium 459mg

10%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.34 mg

Thiamin

10%

0.12 mg

Riboflavin

27%

0.35 mg

Niacin

0.27 mg

Pantothenic Acid

38%

1.9 mg

Vitamin B6

11%

0.18 mg

Folate

25.5 mcg

Folic Acid

0 mcg

Food Folate

25.5 mcg

Fortified Folate

25.5 mcg

Choline

—

Betaine

—

Vitamin B12

41%

0.99 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

53.5 mcg

Retinol

53.5 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

184 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

15%

194 mg

Iron

1.64 mg

Magnesium

38.3 mg

Phosphorus

23%

282 mg

Potassium

10%

459 mg

Sodium

10%

239 mg

Zinc

0.89 mg

Copper

0.04 mg

Manganese

0.02 mg

Selenium

26%

14.1 mcg

Fluoride

—

Iodine

—

Fat

5.44 g

Saturated Fat

1.73 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.04 g

Pentadecylic Acid

—

Palmitic Acid

1.22 g

Margaric Acid

—

Stearic Acid

0.43 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.04 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.16 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.86 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.72 g

9,12-octadecadienoic Acid

0.6 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

73%

219 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

12%

5.87 g

Tryptophan

0.08 g

Threonine

0.34 g

Isoleucine

0.31 g

Leucine

0.53 g

Lysine

0.47 g

Methionine

0.13 g

Cystine

0.11 g

Phenylalanine

0.22 g

Tyrosine

0.22 g

Valine

0.32 g

Arginine

0.31 g

Histidine

0.13 g

Alanine

0.29 g

Aspartic Acid

0.58 g

Glutamic Acid

0.88 g

Glycine

0.16 g

Proline

0.3 g

Serine

0.4 g

Hydroxyproline

—

Carbohydrates

26%

70.4 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

349 kcal

Water

1.44 g

Ash

1.87 g

Theobromine

—

Caffeine

—

Alcohol

0 g

Serving Sizes

1 package (3 oz) (85g)
1 portion, amount to make 1/2 cup (21g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Excellent source of Selenium
Good source of Calcium
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Low Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%^†

Limiting Amino Acid: Histidine

Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Egg Custard contains 6.9g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (134g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

70.4g per 1 package (3 oz)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Egg Custard

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡