Egg and bacon on biscuit

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 biscuit (150g)

Amount per serving

Calories

458

% Daily Value *

Total Fat 31.1g

40%

Saturated Fat 8g

40%

Trans Fat

Cholesterol 353mg

118%

Sodium 1266mg

55%

Total Carbohydrate 28.6g

10%

Dietary Fiber 0.8g

3%

Total Sugars 3.3g

Protein 17g

Vitamin D 38 IU

9%

Calcium 189mg

15%

Iron 4mg

21%

Potassium 251mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.7 mg

Thiamin

11%

0.14 mg

Riboflavin

17%

0.23 mg

Niacin

15%

2.4 mg

Pantothenic Acid

24%

1.22 mg

Vitamin B6

8%

0.14 mg

Folate

60 mcg

Folic Acid

30 mcg

Food Folate

30 mcg

Fortified Folate

81 mcg

Choline

27%

148 mg

Betaine

Vitamin B12

43%

1.03 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

94.5 mcg

Retinol

93 mcg

Beta Carotene

21 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.5 mcg

Vitamin A IU

7%

350 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

161 mcg

Vitamin E

13%

2.01 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.9 mcg

Vitamin D2

Vitamin D3

Vitamin D

9%

37.5 IU

Vitamin K

5%

6.45 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

189 mg

Iron

21%

3.74 mg

Magnesium

6%

24 mg

Phosphorus

19%

239 mg

Potassium

5%

251 mg

Sodium

55%

1270 mg

Zinc

15%

1.64 mg

Copper

12%

0.11 mg

Manganese

12%

0.28 mg

Selenium

56%

30.9 mcg

Fluoride

Iodine

Fat

40%

31.1 g

Saturated Fat

40%

7.95 g

Butyric Acid

0.02 g

Caproic Acid

0.01 g

Caprylic Acid

0.01 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.22 g

Pentadecylic Acid

Palmitic Acid

5.12 g

Margaric Acid

Stearic Acid

2.47 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

13.4 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.54 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

12.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.47 g

9,12-octadecadienoic Acid

6.83 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.51 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.1 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

118%

353 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

17 g

Tryptophan

0.22 g

Threonine

0.68 g

Isoleucine

0.82 g

Leucine

1.31 g

Lysine

1.02 g

Methionine

0.42 g

Cystine

0.29 g

Phenylalanine

0.81 g

Tyrosine

0.59 g

Valine

0.95 g

Arginine

0.94 g

Histidine

0.43 g

Alanine

0.84 g

Aspartic Acid

1.33 g

Glutamic Acid

3.05 g

Glycine

0.77 g

Proline

1.09 g

Serine

0.94 g

Hydroxyproline

Carbohydrates

10%

28.6 g

Fibre

3%

0.75 g

Soluble Fibre

Insoluble Fibre

Sugar

3.29 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

458 kcal

Water

70 g

Ash

3.6 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 biscuit (150g)

Nutrient Sources

  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin
  • Good source of Pantothenic Acid
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Egg and bacon on biscuit contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (220g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 27.8g per 1 biscuit

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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