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Cream puff, eclair, custard or cream filled, iced
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
377
% Daily Value *
Total Fat 20.9g
Saturated Fat 8g
Trans Fat 0g
Cholesterol 75mg
Sodium 299mg
Total Carbohydrate 42.3g
Dietary Fiber 1g
Total Sugars 24.9g
Protein 5g
Vitamin D 12 IU
Calcium 40mg
Iron 1mg
Potassium 77mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Eclair contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.