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Eclair

Cream puff, eclair, custard or cream filled, iced

Shop High-Quality Supplements at Transparent Labs.

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Nutrition Facts

Serving Size

4 oz (113g)

Amount per serving

Calories

377

% Daily Value *

Total Fat 20.9g

Saturated Fat 8g

Trans Fat 0g

Cholesterol 75mg

Sodium 299mg

Total Carbohydrate 42.3g

Dietary Fiber 1g

Total Sugars 24.9g

Protein 5g

Vitamin D 12 IU

Calcium 40mg

Iron 1mg

Potassium 77mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
25%
0.3 mg
Riboflavin
21%
0.27 mg
Niacin
13%
2.16 mg
Pantothenic Acid
11%
0.53 mg
Vitamin B6
3%
0.05 mg
Folate
74.6 mcg
Folic Acid
55.4 mcg
Food Folate
18.1 mcg
Fortified Folate
113 mcg
Choline
9%
49.9 mg
Betaine
13 mg
Vitamin B12
8%
0.19 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
3%
26 mcg
Retinol
24.9 mcg
Beta Carotene
1.13 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
1.13 mcg
Vitamin A IU
2%
99.4 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
97.2 mcg
Vitamin E
7%
1.07 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.34 mcg
Vitamin D2
Vitamin D3
Vitamin D
3%
12.4 IU
Vitamin K
6%
7.57 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
39.5 mg
Iron
6%
1.07 mg
Magnesium
3%
11.3 mg
Phosphorus
6%
80.2 mg
Potassium
2%
76.8 mg
Sodium
13%
299 mg
Zinc
5%
0.51 mg
Copper
8%
0.07 mg
Manganese
11%
0.25 mg
Selenium
32%
17.5 mcg
Fluoride
Iodine

Fat
27%
20.9 g
Saturated Fat
40%
7.97 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.06 g
Pentadecylic Acid
0 g
Palmitic Acid
4.24 g
Margaric Acid
0.03 g
Stearic Acid
3.4 g
Arachidic Acid
0.12 g
Behenic Acid
0.1 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
6.86 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.04 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
6.8 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.02 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0 g
Polyunsaturated Fat
4.72 g
9,12-octadecadienoic Acid
4.36 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.3 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.03 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
25%
74.6 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
10%
4.98 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
15%
42.3 g
Fibre
4%
1.02 g
Soluble Fibre
Insoluble Fibre
Sugar
24.9 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
377 kcal
Water
43.7 g
Ash
1.13 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 4 oz (113 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Selenium
  • Good source of Riboflavin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Eclair contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (86g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41.3g per 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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