Dried Whitefish

Fish, whitefish, dried (Alaska Native)

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g

Amount per serving

Calories

371

% Daily Value *

Total Fat 13.4g

17%

Saturated Fat 2.9g

14%

Trans Fat

Cholesterol 266mg

89%

Sodium 200mg

9%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 62.4g

Vitamin D

Calcium 810mg

62%

Iron 4mg

23%

Potassium 1080mg

23%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

4%

0.05 mg

Riboflavin

34%

0.44 mg

Niacin

70%

11.2 mg

Pantothenic Acid

51%

2.57 mg

Vitamin B6

21%

0.37 mg

Folate

11 mcg

Folic Acid

0 mcg

Food Folate

11 mcg

Fortified Folate

11 mcg

Choline

37%

206 mg

Betaine

88.3 mg

Vitamin B12

767%

18.4 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

4%

39 mcg

Retinol

39 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

131 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

4%

0.66 mg

Added Vitamin E

0 mg

Beta Tocopherol

0 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

62%

810 mg

Iron

23%

4.1 mg

Magnesium

20%

85 mg

Phosphorus

83%

1040 mg

Potassium

23%

1080 mg

Sodium

9%

200 mg

Zinc

45%

5 mg

Copper

20%

0.18 mg

Manganese

10%

0.23 mg

Selenium

205%

113 mcg

Fluoride

Iodine

Fat

17%

13.4 g

Saturated Fat

14%

2.85 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.06 g

Tridecylic Acid

Myristic Acid

0.32 g

Pentadecylic Acid

0.09 g

Palmitic Acid

1.9 g

Margaric Acid

0.08 g

Stearic Acid

0.4 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.38 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0.02 g

Hexadec-9-enoic Acid

1.42 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.45 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.39 g

Docos-13-enoic Acid

0.07 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.02 g

Polyunsaturated Fat

2.16 g

9,12-octadecadienoic Acid

0.26 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.28 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.06 g

Eicosadienoic Acid

0.05 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.17 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.42 g

Heneicosapentaenoic Acid (HPA)

0.01 g

Adrenic Acid (AdA)

0.03 g

Docosapentanoic Acid (DPA)

0.18 g

Docosahexanoic Acid (DHA)

0.65 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

89%

266 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

125%

62.4 g

Tryptophan

0.58 g

Threonine

2.47 g

Isoleucine

2.26 g

Leucine

4.11 g

Lysine

4.77 g

Methionine

1.74 g

Cystine

0.5 g

Phenylalanine

2.34 g

Tyrosine

1.74 g

Valine

2.61 g

Arginine

3.61 g

Histidine

1.3 g

Alanine

3.78 g

Aspartic Acid

5.67 g

Glutamic Acid

8.1 g

Glycine

4.37 g

Proline

2.98 g

Serine

2.34 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

371 kcal

Water

20.6 g

Ash

5.57 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Calcium
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Dried Whitefish contains 62.4g of protein, which is about the same as 10.4 eggs, 2.3 chicken breasts, or 4.5 cups (1213g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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