Dried Salmon

Fish, salmon, chum, dried (Alaska Native)

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

378

% Daily Value *

Total Fat 14.4g

18%

Saturated Fat 2.4g

12%

Trans Fat

Cholesterol 214mg

71%

Sodium 190mg

8%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 62.1g

Vitamin D

Calcium 155mg

12%

Iron 2mg

12%

Potassium 910mg

19%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

30%

0.36 mg

Riboflavin

36%

0.46 mg

Niacin

92%

14.7 mg

Pantothenic Acid

55%

2.76 mg

Vitamin B6

40%

0.68 mg

Folate

12 mcg

Folic Acid

0 mcg

Food Folate

12 mcg

Fortified Folate

12 mcg

Choline

42%

231 mg

Betaine

10.6 mg

Vitamin B12

1192%

28.6 mcg

Added Vitamin B12

Biotin

Vitamin A

2%

16 mcg

Retinol

16 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

53 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

5%

0.82 mg

Added Vitamin E

Beta Tocopherol

0 mg

Gamma Tocopherol

0.05 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

155 mg

Iron

12%

2.2 mg

Magnesium

16%

68 mg

Phosphorus

52%

650 mg

Potassium

19%

910 mg

Sodium

8%

190 mg

Zinc

13%

1.4 mg

Copper

28%

0.25 mg

Manganese

3%

0.07 mg

Selenium

189%

104 mcg

Fluoride

Iodine

Fat

18%

14.4 g

Saturated Fat

12%

2.4 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.04 g

Tridecylic Acid

Myristic Acid

0.68 g

Pentadecylic Acid

0.04 g

Palmitic Acid

1.19 g

Margaric Acid

0.11 g

Stearic Acid

0.35 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

5.14 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.48 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.99 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

1.41 g

Docos-13-enoic Acid

1.23 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.03 g

Polyunsaturated Fat

2.32 g

9,12-octadecadienoic Acid

0.13 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.14 g

Eicosadienoic Acid

0.03 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.12 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.61 g

Heneicosapentaenoic Acid (HPA)

0.02 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.22 g

Docosahexanoic Acid (DHA)

0.95 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

71%

214 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

124%

62.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

378 kcal

Water

22.8 g

Ash

3.69 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Dried Salmon contains 62.1g of protein, which is about the same as 10.3 eggs, 2.3 chicken breasts, or 4.4 cups (1206g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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