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Dried Egg

Egg, whole, dried, stabilized, glucose reduced

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Nutrition Facts

Serving Size

1 cup, sifted (85g)

Amount per serving

Calories

523

% Daily Value *

Total Fat 37.4g

Saturated Fat 11.2g

Trans Fat

Cholesterol 1714mg

Sodium 466mg

Total Carbohydrate 2g

Dietary Fiber 0g

Total Sugars

Protein 40.9g

Vitamin D

Calcium 189mg

Iron 7mg

Potassium 438mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
23%
0.28 mg
Riboflavin
81%
1.05 mg
Niacin
1%
0.22 mg
Pantothenic Acid
114%
5.7 mg
Vitamin B6
21%
0.36 mg
Folate
164 mcg
Folic Acid
0 mcg
Food Folate
164 mcg
Fortified Folate
164 mcg
Choline
Betaine
Vitamin B12
372%
8.93 mcg
Added Vitamin B12
Biotin
Vitamin A
58%
524 mcg
Retinol
524 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
35%
1740 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
15%
189 mg
Iron
39%
7.04 mg
Magnesium
10%
41.6 mg
Phosphorus
49%
608 mg
Potassium
9%
438 mg
Sodium
20%
466 mg
Zinc
44%
4.85 mg
Copper
26%
0.23 mg
Manganese
6%
0.13 mg
Selenium
187%
103 mcg
Fluoride
Iodine

Fat
48%
37.4 g
Saturated Fat
56%
11.2 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.1 g
Pentadecylic Acid
Palmitic Acid
8.25 g
Margaric Acid
Stearic Acid
2.87 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
14.9 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
1.24 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
13.7 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
4.86 g
9,12-octadecadienoic Acid
4.15 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.11 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.31 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
571%
1710 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
82%
40.9 g
Tryptophan
0.66 g
Threonine
2.01 g
Isoleucine
2.56 g
Leucine
3.6 g
Lysine
2.76 g
Methionine
1.32 g
Cystine
0.98 g
Phenylalanine
2.31 g
Tyrosine
1.7 g
Valine
2.95 g
Arginine
2.62 g
Histidine
0.99 g
Alanine
2.39 g
Aspartic Acid
4.06 g
Glutamic Acid
5.21 g
Glycine
1.36 g
Proline
1.62 g
Serine
3.11 g
Hydroxyproline

Carbohydrates
1%
2.02 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
523 kcal
Water
1.59 g
Ash
3.09 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 1 cup, sifted (85 g)
  • 1 tbsp (5 g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Dried Egg contains 48.2g of protein, which is about the same as 8 eggs, 1.8 chicken breasts, or 3.4 cups (936g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2g per 1 cup, sifted

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

High in Cholesterol.

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