Dried Egg

Egg, whole, dried, stabilized, glucose reduced

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, sifted (85g)

Amount per serving

Calories

523

% Daily Value *

Total Fat 37.4g

48%

Saturated Fat 11.2g

56%

Trans Fat

Cholesterol 1714mg

571%

Sodium 466mg

20%

Total Carbohydrate 2g

1%

Dietary Fiber 0g

0%

Total Sugars

Protein 40.9g

Vitamin D

Calcium 189mg

15%

Iron 7mg

39%

Potassium 438mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

23%

0.28 mg

Riboflavin

81%

1.05 mg

Niacin

1%

0.22 mg

Pantothenic Acid

114%

5.7 mg

Vitamin B6

21%

0.36 mg

Folate

164 mcg

Folic Acid

0 mcg

Food Folate

164 mcg

Fortified Folate

164 mcg

Choline

Betaine

Vitamin B12

372%

8.93 mcg

Added Vitamin B12

Biotin

Vitamin A

58%

524 mcg

Retinol

524 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

35%

1740 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

15%

189 mg

Iron

39%

7.04 mg

Magnesium

10%

41.6 mg

Phosphorus

49%

608 mg

Potassium

9%

438 mg

Sodium

20%

466 mg

Zinc

44%

4.85 mg

Copper

26%

0.23 mg

Manganese

6%

0.13 mg

Selenium

187%

103 mcg

Fluoride

Iodine

Fat

48%

37.4 g

Saturated Fat

56%

11.2 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

Palmitic Acid

8.25 g

Margaric Acid

Stearic Acid

2.87 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

14.9 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

1.24 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

13.7 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.86 g

9,12-octadecadienoic Acid

4.15 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.11 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.31 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

571%

1710 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

82%

40.9 g

Tryptophan

0.66 g

Threonine

2.01 g

Isoleucine

2.56 g

Leucine

3.6 g

Lysine

2.76 g

Methionine

1.32 g

Cystine

0.98 g

Phenylalanine

2.31 g

Tyrosine

1.7 g

Valine

2.95 g

Arginine

2.62 g

Histidine

0.99 g

Alanine

2.39 g

Aspartic Acid

4.06 g

Glutamic Acid

5.21 g

Glycine

1.36 g

Proline

1.62 g

Serine

3.11 g

Hydroxyproline

Carbohydrates

1%

2.02 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

523 kcal

Water

1.59 g

Ash

3.09 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup, sifted (85g)
  • 1 tbsp (5g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Iron
  • Excellent source of Phosphorus
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Dried Egg contains 48.2g of protein, which is about the same as 8 eggs, 1.8 chicken breasts, or 3.4 cups (936g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 2g per 1 cup, sifted

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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